“Iced herbal teas are not just drinks – they are sips of summer, wellness and Greek nature in every glass”

Lemon Verbena – The Detox Queen of Summer

With its fresh, lemony aroma, lemon verbena is a favorite herb for cold tea. Besides its delightful taste, it gently supports detoxification and helps reduce bloating.

• Serving tip: Add fresh mint leaves and lemon slices for extra flavor.
• Best for: Detox, boosting metabolism, easing bloating
• Try it: Organic Lemon Verbena – tofillo

 Mint – Pure Refreshment in Every Sip

Mint is the ultimate summer herb, instantly invigorating and perfect for hot days. It supports digestion and uplifts the mood, making it a caffeine-free base for countless cold beverages.

• Add a dash of lime juice, and you’ve got yourself a healthy mojito alternative.
• Best for: Hydration, digestive relief, mental alertness
• Try it: Organic Mint – tofillo

Mountain Tea (Malotira) – A Cretan Summer Favorite

Traditionally enjoyed hot, mountain tea transforms beautifully into a refreshing iced drink. Rich in antioxidants and mild energy boosters, it pairs wonderfully with lemon and honey for a natural, isotonic beverage.

• Best for: Immune support, antioxidant protection, natural energy
• Try it: Organic Mountain Tea – tofillo

Sage – Bold Flavor, Inner Balance

Sage offers a deep, earthy aroma and bold flavor that stands out in a chilled brew. When served cold with a hint of orange and honey, it feels like a sophisticated herbal elixir.

• Best for: Hormonal balance, antimicrobial benefits, mental clarity
• Try it: Organic Sage – tofillo

Life Blend – Balance in a Cup

This carefully crafted herbal mix combines mint, lemon balm, sage, and mountain tea. Served cold, it delivers a rounded flavor profile and gentle refreshment that fits any time of day.

• Best for: Everyday hydration, naturally flavored refreshment
• Try it: Life Blend – tofillo

 Bright Blend – Summer Vibes in a Glass

The Bright blend brings together bold aromas and sun-kissed flavors, including pennyroyal and dried orange peel. It’s a lively, layered infusion that refreshes the palate with every sip.

• Best for: Afternoon pick-me-ups, guilt-free enjoyment, light and natural energy
• Try it: Bright Blend – tofillo

How to Brew the Perfect Herbal Iced Tea

1. Add 1–2 tablespoons of your chosen herb or blend to a heatproof container.
2. Heat 1 liter of water just before boiling and pour it over the herbs.
3. Cover and let steep for about 5 minutes.
4. Strain and let it cool to room temperature.
5. Chill in the fridge for 2–3 hours.
6. Add citrus slices or fresh herbs for extra freshness and aroma.

Conclusion
Herbs aren’t just for winter—turned into iced teas, they become a true summer refreshment. Create your own herbal infusions with organic herbs from tofillo, and discover the taste and wellness that only pure Greek nature can offer.

What Is Herpes Simplex?

The Herpes Simplex Virus (HSV) is a common and contagious virus that stays in your body for life. There are two types:

• HSV-1: Usually causes oral herpes, appearing on or around the lips and mouth.
• HSV-2: Typically, responsible for genital herpes.

The virus often activates when your immune system is weakened. It can be transmitted even when no visible sores are present.
One could say the virus lies in “sleep mode” until stress, fatigue, or other factors create the right environment for it to surface.

Common Symptoms of Herpes

Symptoms vary from person to person, but often include:
• Tingling or itching before a sore appears
• Small fluid-filled blisters
• Pain or burning in the affected area
• Fever or general malaise during the first outbreak
• Recurring episodes, especially during times of stress or exhaustion

While body herpes (e.g., shingles) can be more painful, this article focuses on simple herpes and how nature can stand beside you when your doctor recommends patience and care.

Natural Relief with Lemon Balm (Melissa officinalis)

Nature has gifted us with many healing plants—and one of the most effective for herpes is lemon balm (Melissa officinalis).
This gentle herb has been used for centuries to support the skin and fight viral infections.

• According to Traditional Medicine

Lemon balm has long been known for soothing the nervous system and calming skin irritation. In fact, monks from Mount Athos referred to it as “the balm of the heart.”
 Source: EMA – European Medicines Agency

• What Science Says

Research shows that lemon balm extract can help reduce HSV replication and alleviate symptoms. When applied topically, it speeds up healing and reduces discomfort.
Source: PubMed – Antiviral activity of Melissa officinalis against HSV-1

How to Use Lemon Balm for Herpes

• As an herbal tea
  Steep 1 tsp of dried lemon balm in a cup of hot water for 5–10 minutes. Drink 1–2 cups daily to support your immune system naturally.
• Topically – as a cream or oil
  Look for natural creams containing lemon balm extract and apply to the affected area 2–3 times a day.
  Alternatively, use lemon balm essential oil diluted in a carrier oil (like almond or olive oil), or mix it into a natural balm (e.g., beeswax-based) and apply externally.
• Cosmetic protection
  Choose lip balms or creams enriched with lemon balm to help prevent flare-ups, especially during winter or after sun exposure.

Important: Always use certified organic herbs to avoid chemical residues and ensure purity and effectiveness.
And don’t forget: Always consult your doctor before using herbal remedies, especially if you have frequent outbreaks.

Why Do Some People Get Herpes More Often?

Recurring herpes is often a sign that your body needs support. It’s not just a cosmetic issue. Common triggers include:
• Chronic stress or emotional strain
• Poor sleep and lack of rest
• Nutritional deficiencies (especially vitamin C and B12)
• Unprotected sun exposure
• Premenstrual syndrome (in women)

• Helpful tip: Keep a symptom diary to spot possible triggers and recurring patterns.

Conclusion
Herpes doesn’t have to take over your day. When you start listening to your body and caring for it from within, you reduce its hold on you.
Lemon balm, especially when organic and pure, provides gentle, natural relief.
Don’t underestimate the power of prevention and inner wellness.

• Try lemon balm and care for your body the natural way.
• Choose certified organic products from trusted producers.
• Share this article with someone who struggles with herpes—it might just change their everyday life.

Exploring the Old Town

Start your adventure with a walk in the Old Town of Chania. The labyrinth of narrow streets, old churches and hidden squares invite you to discover them. Walk along the Venetian streets, visit the Maritime Museum and enjoy a coffee or a meal in one of the traditional taverns overlooking the Venetian harbour. Here, every corner hides a story.

The Beaches in Chania

The beaches of Chania are known for their unparalleled beauty. Don’t miss the opportunity to swim in the crystal-clear waters of Elafonisos, known for its pink sand. Visit the beach of Falassarna, one of the most beautiful in the Mediterranean, and let yourself relax under the Cretan sun.

What experience can you have with us in Chania?

A reasonable question… For the last ten years we have been growing organic Cretan herbs. Nature teaches us something new and beneficial every year, and we just share it with you. With these experiences we don’t just want you to have a pleasant time, but to experience special moments.

The Botanical Experience of Crete

Come to discover the rich flora of Crete through the botanical experience we offer. This experience is not just a tour, but a journey through the senses and traditions. Immerse yourself in the beauty of nature and learn about local herbs that have been used for centuries in traditional medicine and gastronomy. Definitely, this experience should be included in the things to do in Chania.

Herbal Tea Making Workshops

In the botanical experience you will become the creator of your own botanical teas. In our workshops, you will get in touch with herbs from nature, learn about their healing properties and create unique blends. Every sip will be a taste discovery.

Tasting of Botanical Teas

Your experience cannot miss a botanical tea tasting. Try varieties of teas made with Cretan herbs. These knowledge and experiences are easily applicable to your daily life and will inspire you for years to come.

The herbal experience now takes place in the biotechnical park where we maintain our facilities. It is the place where our herbs are gathered from our farms. A specially designed space that has been lovingly created. Watch from the balcony the work that is being done at that moment, without the use of machinery.

You’d like to… but you can’t make it?

The botanical experience is 45 minutes long, and is extremely interesting for those who love genuine experiences, botanical teas and flavours. Even if you can’t make it, we have prepared a fresh herbal tea for you to try at our venue. Find details here

Conclusion

You made the big step and came to Chania. Now, live the experiences that you will never forget. Discover the history, tradition and natural beauty of this unique place. Don’t miss the opportunity to create memories that will accompany you forever.

FAQs

What does the botanical experience involve?

1. Tasting Experience
2. Make Your Own Herbal Tea.
3. Learn about the Medicinal Properties.
4. How herbal tea retains its properties.
5. What you should take away from this life-changing experience

Which are the most popular herbs of Crete and what are their healing properties?

We will travel thousands of years to the present day. What Hippocrates said about the Cretan herbs, malotra, dittany, sage and cistus and how the pharmaceutical industry uses them today.

Can I visit your facility to see how the herbs are processed?

The tasting takes place at our facilities, in the processing area. From there, everyone has visual contact with the production.

How can I participate in a botanical tea tasting and what can I expect from the experience?

Get in here to book your place today. Read the information

Are there other activities or experiences that go hand in hand with the botanical experience?

A very good idea that we recommend for your stay is a visit to the botanical park here in Chania. A unique experience!

Finding methods to deal with such problems or even to help our mind work a little more “cleanly” is important. Herbs that enhance memory and help the concentration and better functioning of the mind have been known for centuries and we are here today to rediscover them and bring them into our daily lives.

If we would like to single out three herbs that help in memory and concentration of our mind, these would be: Rosemary, Malotira – Cretan Mountain tea and mint or peppermint.

Let’s have a look at each one separately:

Rosemary (Rosmarinus officinalis)

This fragrant and beautiful shrub has been known since antiquity so the traditions associated with rosemary are many. In ancient times, rosemary was a symbol of remembrance and an emblem of faith. According to tradition, shortly before the battle, Roman soldiers gave a sprig of rosemary to their best friend – comrade-in-arms, who would keep it with him as a sign of trust, friendship and memory.

The ancient Greeks considered it a godsend, a gift of Aphrodite and the students wore rosemary wreaths when they had exams, because it helped concentration and memory.

Rosemary is traditionally used for both culinary and medicinal purposes. According to folk medicine the leaves of the plant (fresh or dried) are used against inflammation, abdominal and stomach pain, convulsions, arthritis, gout attacks, rheumatism. At the same time, studies report the traditional use of rosemary for disorders of the nervous system, especially against headaches, depression, as well as a memory enhancer, sedative and relaxant.

In addition, according to modern studies, the carnosic acid contained in rosemary can protect the brain from various diseases related to aging and neurodegenerative conditions.

So this herb could not be absent from our collection! Find it here!

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Rosemary offers several health benefits, as it has antimicrobial and anti-inflammatory properties, improves respiratory function, and helps relieve headaches and anxiety.

Malotira (Sideritis syriaca)

Malotira (a species of the genus Siderite) has been a special product for the Cretans since ancient times. The use of the herb against colds, the protection it provides to the blood vessels and the digestive system, but also its anti-inflammatory, antioxidant, fungicidal and antibacterial action make it a powerful weapon in the hands of the Cretans to strengthen their body. However, studies in recent years have found out a unique and promising property of this herb that has to do with memory and Alzheimer’s disease.

Studies show that daily consumption of mountain tea can not only significantly stabilize the development of problems related to memory problems but in some cases also improve.

Our malotira is the herb that we have loved, but it is not only us! In Paris it has won its last gold award for its taste. You can see all its awards here!

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Malotira offers rich health benefits as it is rich in antioxidants and vitamins, helping to boost the immune system, protect the skin from free radicals and promote healthy digestion.

Mint (Mentha x piperita)

The characteristic aroma of mint makes it one of the most popular herbs in the world, while its properties make it even more special. Beautiful and fragrant shrub has been known for its medicinal properties for many centuries.

Mint is cultivated in many parts of the world and its essential oil is sought after in the perfumery, confectionery, distillery, pharmaceutical industry. Traditionally, mint decoction is known for its anti-inflammatory properties, for the treatment of the common cold but also for the treatment of mild gastrointestinal problems.

Recent research suggests that mint tea significantly improves memory, making it an ideal herbal tea with a particularly pleasant aroma and beneficial properties for human health.

The combination of Mint with Cistus, is a blend that we call “Wellness” because the combination of the two really represents wellness for us!

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Pepperint offers refreshing health benefits, as it can help relieve headaches, improve digestion, and promote respiratory function, giving a sense of freshness and well-being.

Enjoying an herbal tea daily with one of the above herbs can offer us not only enjoyment and a pleasant mood but also a little “clearing” in the charged mind.

Adolescents, whose schedule and demands due to school and extracurricular activities are particularly intense, can take advantage of the properties of herbs by enjoying a cup of herbal tea daily. Older people who due to the years the mind has difficulty concentrating would be useful to include in their daily routine drinks that enhance memory.

Undoubtedly, in addition to the daily use of herbs that help the mind in concentration and memory, it is especially useful to include in our daily life other habits that help in this direction. Contact with nature is undoubtedly a particularly enjoyable activity that relaxes the mind and body, acting as a valuable ally of those we want to achieve!

https://www.youtube.com/watch?v=ddb28TIgtfk

A Cup Half Empty or Half Full

Life, much like a glass of water, can be perceived as half empty or half full. How we choose to view our experiences shape our perspective. Just as we can adjust our perception of the glass, we have the power to mold our outlook on life’s trials and triumphs.

Tea Time aka Me Time

Tea invites us to consider the importance of time and savoring each moment. Just as we take our time to enjoy the aroma and taste of a well-brewed cup, life beckons us to embrace its nuances and relish the journey. By immersing ourselves fully in the present, we unlock the profound beauty that exists in the simplest of moments.

Tea, like life, undergoes a transformative process. It is through the application of heat and pressure that tea leaves unfurl and release their true essence. Similarly, life’s challenges and pressures shape our character, fostering growth and resilience. By understanding and appreciating the transformative nature of our experiences, we can embark on a path of self-discovery and personal evolution.

Tea Builds Mindful Living

The act of drinking tea can be a practice in mindfulness. Whether it is the delicate sips from a small cup, allowing the flavors to linger on our palate, or the unhurried contemplation while brewing a pot, tea encourages us to be present at the moment. By extending this mindfulness to our daily lives, we cultivate a deeper awareness of ourselves and the world around us, fostering empathy, kindness, and gratitude.

As we delve into the profound metaphor of tea, we begin to unravel the tapestry of existence. Through the lenses of perception, time, character development, and mindfulness, we gain insights into the art of living. The parallels between tea and life beckon us to approach existence with intention, appreciation, and a renewed zest for the journey. So, let us raise our teacups to toast the interplay of flavors and experiences that make life’s brew truly remarkable.

This article was created by:

Areti Vassou Content Creator | IDEADECO

One of the oldest and most common herbs, the chamomile plant has been used for thousands of years as a remedy for a variety of health issues. Ancient preparations of chamomile included making tea from the plant’s flowers, and this is now the most common and easiest way to take chamomile in the modern day.

In this article, we explore different chamomile tea benefits for your health and wellbeing. Join us as we walk through the incredible qualities of this simple tea!

*Please always obtain advice from your doctor before treating any health issues*

*While we refer to scientific studies in the article, it should be noted that more research needs to be conducted on chamomile tea benefits*

Chamomile Tea Benefits

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Chamomile tea offers rich health and wellness benefits, helping to relax the nervous system, reduce anxiety and stress, boost the immune system, and promote good mood.

• Chamomile tea for the Stomach

You know that feeling. You’re sitting down to relax after a big meal, looking forward to some TV or a quick nap. But then you notice your stomach feels a bit uncomfortable…

Well, that’s the moment to reach for some chamomile tea. For centuries chamomile tea has been used as a remedy for stomach issues – from indigestion to gas, nausea to motion sickness and more, people have turned to chamomile tea to help ease stomach symptoms.

Science shows that chamomile tea has many positive effects on our digestive systems. It reduces abdominal gas and bloating, it helps soothe inflammation in the stomach and it relaxes the muscles that move food through our digestive systems (which helps improve a number of common problems).[1] Some preliminary research shows that it might even have a protective effect against stomach ulcers.

At tofillo, we love to enjoy our Chamomile Tea at the end of a good meal alongside – very importantly – good company!

• Chamomile tea for Sleeping

Nowadays we all need more sleep, and higher-quality sleep too! Well, did you know that chamomile tea benefits your sleep in not just one, but two ways?

First, drinking a few cups of chamomile tea daily causes an increase of an amino acid called glycine in your body. Glycine has been shown to have mild sedative effects, helping you sleep better.[2]

In fact, glycine supplements are commonly sold to help with sleep. With chamomile tea, you can get this benefit direct from nature instead! We would recommend drinking it in the evenings to get the best effect for your sleep.

Second, chamomile tea contains a compound called apigenin. When apigenin connects to certain receptors in your brain it creates a mild tranquilising effect.[3]

Now we know what you’re thinking – ‘tranquilising’ doesn’t sound very mild! But studies show that the tranquilising effect from chamomile tea won’t knock you out. Instead, it’s helpful for improving the quality of your sleep, so your sleep is deeper and less disturbed…

• Chamomile tea for Anxiety

We live in busy and pressured times and we all experience anxiety sometimes. A herbal remedy can be an easy way to soothe your mind and body, and chamomile tea can help with this…

We know that a key chamomile tea benefit is its calming effect, and that this is one of the reasons it has been used since ancient times. Indeed, the science now supports this. A recent study in 2016 showed that long-term use of chamomile extract significantly reduced moderate to severe symptoms of generalised anxiety disorder (GAD).[4]

Amazingly, in another study, also with chamomile extract, patients showed a nearly 50% decrease in their anxiety scores.[5] So while chamomile tea can’t get rid of your anxiety completely, it can certainly help to alleviate some of the symptoms.

For us, we find it helpful to take a small break during a stressful day, even for just five minutes, and relax with a cup of our Chamomile Tea.

• Chamomile tea for Inflammation

Inflammation is the buzzword on everyone’s lips.

Scientific research has shown us that inflammation plays a role in a range of health issues, especially with our modern lifestyles (processed foods, increased pollution, lack of sleep) contributing to increased inflammation in the body.

In a 2009 study, researchers found that drinking chamomile tea reduced inflammation indicators in the blood.[6] It is now widely accepted that a key chamomile tea benefit is that it helps reduce the symptoms of inflammation.[7]

Chamomile tea’s ability to help reduce symptoms of inflammation can have a wide-ranging impact. It can help to prevent or alleviate the symptoms of conditions such as premature skin aging, heart disease, diabetes, Alzheimer’s and arthritis.

That’s a powerful punch for such a simple tea!

• Chamomile tea for Immunity

At tofillo, we love to keep our Chamomile Tea on hand during the winter months. It’s a delicious and easy way to look after our health! In fact, did you know that chamomile tea is great for your immune system, particularly at this time of year?

A study in 2005 showed that drinking chamomile tea daily had an antibacterial effect in participants’ immune systems.[8] The results suggested that chamomile tea contained compounds that actively fought cold infections and boosted the immune system.

Interestingly, the protection from the chamomile tea lasted not only while the participants drank the tea each day, but also for up to two weeks after the participants stopped drinking the tea.

• Chamomile tea for Skin

Chamomile tea has been used since ancient Egypt as a topical (external) remedy for skin issues. However, chamomile tea benefits the skin from the inside also.

Chamomile contains a variety of antioxidants such as flavonoids and polyphenols. These antioxidants help protect the skin from environmental damage caused by pollution and sun exposure.[9] Environmental damage to the skin can cause premature ageing, dryness and other issues.

While chamomile tea by itself can’t completely protect your skin from this damage, it can help in your overall ‘system’ of protection. So if you’d like to see some healthier skin from the ‘inside out’, add a cup of chamomile tea to your beauty routine!

• Chamomile tea for Heart Health

As we’ve mentioned earlier in this article, chamomile tea contains a lot of antioxidants. Antioxidants have a wide range of benefits, and one of these is that they protect heart health. They help lower blood pressure and cholesterol levels, which means that they also help to reduce your risk of heart disease.

A study in 2015 showed that patients who drank chamomile tea three times a day and immediately after their meals experienced important heart health improvements.[10] They saw a significant decrease in total cholesterol, triglyceride and low-density lipoprotein (LDLs) levels in their blood.

By including chamomile tea as a regular part of your diet, you could be helping to protect your heart health.

• Chamomile tea for Diabetes and Blood Sugar

It seems like the chamomile tea benefits never end! Because chamomile tea can also help your blood sugar.

The study we mentioned above, in the section on heart health, also showed chamomile tea’s positive effect on blood sugar levels.[11] After drinking chamomile tea three times a day after meals, for eight weeks, participants saw much lower blood sugar levels compared to another group who drank only water.

Indeed, because of chamomile tea’s anti-inflammatory properties (see section 4 above, on inflammation), it can even prevent damage to your pancreas.[12] This is incredibly helpful in managing blood sugar levels, because the pancreas is the organ that is responsible for removing sugar from the bloodstream.

So all in all, a useful tea to include as part of your management of blood sugar!

• Chamomile tea for Menstrual Cramps

The final benefit of chamomile tea we wanted to mention is for any women reading this article.

We mentioned in section 2, on sleep, that drinking chamomile tea increases glycine in your system. Glycine is an amino acid that also helps to relieve muscle spasms. Because of this effect, glycine production from chamomile tea helps to relieve menstrual cramps.[13]

That’s something to keep in mind during those difficult days of the month!

Final Thoughts

So there you have it – nine incredible chamomile tea benefits for your health and wellbeing!

We hope you learned something interesting and that you might consider drinking more chamomile tea on a daily basis to experience its benefits.

We recommend drinking chamomile tea from whole chamomile flowers to obtain the best aroma and remedial properties of the plant. Processing the flowers to create a powder, which is often used in chamomile tea bags, can decrease the beneficial properties of chamomile tea.

At tofillo we use only whole chamomile flowers. If you’re interested to try our Chamomile Tea you can purchase it at our online store…

FAQ for Chamomile tea

• What is chamomile?

Chamomile is an aromatic herb with medicinal properties that belongs to the Asteraceae family.

• What are the main uses of chamomile as an herbal tea?

Some of the basic uses of chamomile as an herbal tea: It soothes stress, improves sleep, relieves digestive problems, can be used to relieve headaches and sore throats, and has antioxidant properties.

• What are the healing properties of chamomile according to traditional medicine?

According to traditional medicine, chamomile has anti-inflammatory, antioxidant, and sedative properties and is used to relieve stress.

• How can chamomile be used to relieve severe stress?

It can be prepared as an herbal tea or its essential oil can be used. For the decoction, add 1-2 teaspoons of tea to 200 ml of warm water (just before the boiling point), leave it for 5-10 minutes before drinking it. The oil can be dissolved in a diffuser or added to your bath (in either case a few drops will suffice).

• What is the role of chamomile in skin care?

Chamomile has anti-inflammatory and antioxidant properties that make it ideal for skin care. It can be used as an extract in cosmetic products, creams, lotions and oils for the face and body. It helps to treat acne, inflammation and irritation, as well as to moisturize and rejuvenate the skin.

We hope you enjoy it!

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/#R53

[2] https://www.sciencedaily.com/releases/2005/01/050104112140.htm

[3] https://www.sleepfoundation.org/best-tea-for-sleep

[4] https://pubmed.ncbi.nlm.nih.gov/27912875/

[5] https://pubmed.ncbi.nlm.nih.gov/19593179/

[6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2784024/

[7] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2784024/

[8]https://www.sciencedaily.com/releases/2005/01/050104112140.htm

[9] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/

[10] https://pubmed.ncbi.nlm.nih.gov/25194428/

[11] https://pubmed.ncbi.nlm.nih.gov/25194428/

[12] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/

[13] https://www.sciencedaily.com/releases/2005/01/050104112140.htm

A sweet of nature with healing properties!

Honey is a natural product that has been widely used for its healing properties. It has been reported to contain about 200 different substances and although it is mainly composed of fructose and glucose it also contains many amino acids, vitamins, minerals and enzymes. Natural honey also contains flavonoids, phenolic acids, ascorbic acid, tocopherols and other compounds that provide a synergistic antioxidant action. At the same time, studies have shown that honey has anti-inflammatory and anti-metastatic properties.

Both the aroma and the composition of the honey differ depending on the plants from which the bee collects its food. Here in Crete one of the most famous is the thyme with the characteristic taste of the thyme of our place. But also honey from pine, orange or chestnut, are separate favorite categories of honey, each with its own unique aroma and taste!

Can I add honey to my herbal tea?

So, the addition of honey to an honey to an herbal tea in addition to the sweet taste that it will give will also contribute to the increase of its medicinal properties. For example, adding honey to an herbal tea with Cretan Mountain tea – Malotira can effectively relieve the symptoms associated with colds, the common flu and laryngitis. In general, it will improve your oral health, reduce the risk of heart disease and can, in combination with lemon juice, be an important energy booster!

When and how much honey to add to my herbal tea?

Honey should be added to our tea if it has cooled down a bit in order to take advantage of its own properties. The amount has to do with how sweet we want it to be, however a typical dosage is one teaspoon for a cup of tea (200ml of water).

Preparation of herbal tea malotira with honey

1. Place 2 to 3 stems of dried malotira in a container that closes.
2. Add 200ml (a cup) of hot water, temperature 90^oC.
3. Wait for five to ten minutes, letting the herb bring out the hidden power.
4. Remove the herb from the pan.
5. Wait for a few minutes so that our tea is not so hot and then add a teaspoon of honey.

Remember! We want our water to be just before the boiling point in order not to loose the healing properties of our herb, while in order to benefit from the properties of honey we should dedicate a few more minutes and add it once our tea has become a little more lukewarm.

Enjoyment and taste with the power of nature

You can wonderfully choose any herbal tea of ​​your choice instead of Malotira, since honey fits perfectly in your every choice!

The bee’s love for herbs is well known and it is truly impressive – when our Malotira is in bloom – the multitude of bees that surround it! In order to collect the flower stems, the bees on them must first be removed with gentle movements. Do they have “knowledge” of the unique properties of the plants from which they choose to eat or is it just the aroma and ΄΄taste΄΄ that attract them? In any case, nature has once again acted wisely!

Herbs and honey, two treasures of our earth that each both individually and in combination can contribute to the strengthening of our body, while offering delicious drinks every hour of the day.

Do you want to try something cool? Cold Tea with Cretan Herbs! An ideal choice to cool off!

Look at it face to face

The first contact we have with an herb is its “visual” presence. It is a very important element that tells us a lot about its quality. What does it look like? Does it look like it was just cut from the field? Does it look fresh or do the leaves appear browned or faded instead of green? The dark brown to black color shows us that something went wrong while drying or storing the herb. On the other hand, the light-faded color tells us that it has been exposed to the sun for a long time. In both cases the quality of the product is undoubtedly degraded.

Smell it with your soul

Grab a leaf, rub it on your hands. The aroma should be pleasant bringing to your mind something cool, natural and fresh! An aroma that will take you to nature should come up. Aroma of “mold” and “closure” testify that the drying was done in completely unsuitable conditions or that it was not dried as it should be. In this case consumption is prohibited. On the other hand, if there is no smell, it is very likely the collection of the herb to have been done a long time ago, so the herb no longer has to offer us many of its medicinal properties!

Taste it

As in all our senses, so in taste the concept of ‘’nice’’ is subjective. However, each herb has a “characteristic” taste based on the ingredients it contains. Consider for example the “oregano” aroma of oregano and dittany of Crete and the “lemonade” of Lemon verbena. Like the aroma, the taste should in any case be clean and pleasant, maintaining the character of each herb. You do not need to be an expert in order to be able to understand this characteristic taste of each herb and to judge if what you taste is pleasant for you or not.

Pay attention to packaging and storage of herbs

Undoubtedly, the protection of the herb from the sun and moisture are key factors so that it can retain its aromas and properties until its final consumption. We choose loose herbal teas, so that we can see and judge the quality based on all the above. Chopped and powdered leaves do not help us in this evaluation. Herbs in packages that prevent direct contact with the sun help to better preserve the contents on the shelf of each store, while in any case immediately after purchase we must protect them by storing them in suitable places without humidity, high temperature and light.

Find out its origin of herbs

The quality of an herb in terms of freshness and content in essential oils can therefore be evaluated based on our senses (visual, smell, taste). However, what cannot be evaluated with this process is the possible presence of pesticides or heavy metals for example which have to do with factors such as: Producer’s cultivation methods, field’s location and how ‘’polluted’’ the surrounding environment is. In the case of caterers, such as chefs and F&B, it is possible to find the producer through receipts/invoices, although this is often very difficult. In the case of the consumer, however, he will have to look for the producer, in order to find out what is hidden right behind the offered product. Of course, this can now be done not only with our physical presence, but also with an internet search or other ways of communication that modern technology offers us.

All of the above are basic and very useful tips for helping to supply your business or home with the right raw materials. Through this process you will understand that the price is really relevant and it makes no sense to try to give flavors and aromas with products that are economical but of poor quality.

Choosing an herb of high quality can be an easy task as long as you know the ways to distinguish it! It is its color, its aroma and its taste that will make it stand out, it is the one that will look like as it has just been cut from the field, that will scent the room, that will travel you to nature, giving you well-being, relaxation or energy depending on its beneficial properties.

Properties of herbs

Herbal teas are probably the simplest way to enjoy the unique properties of herbs every day. Herbs (ie plants with properties, without woody shoots) are the natural way of dealing with various diseases, the natural way of shielding our body, a gift of nature that has been exploited by man for his benefit for centuries. It is striking to think that even today it is estimated that 60-80% of the world’s population depends on medicinal herbs for their health care.

Numerous scientific studies and researches focus on the properties of herbs. Reports of the properties and actions of herbs, either new or well-known through folk medicine for thousands of years, find the light of day. Antioxidant, anti-inflammatory, fungicidal, and antibacterial action, strengthening the immune system, and strengthening the body are some of the most common properties that are among them.

Herbs in Crete

The Cretan land has generously given us great medicinal herbs, which the locals have been consuming for centuries. The list is long but if we would like to single out any of them, we would first mention the endemics of the island. Malotira – Cretan mountain tea, dittany, and Cretan marjoram are among the plants found in Crete and nowhere else in the world. Oregano, thyme, ladania (cistus) thrive on the island and in some cases contain essential oils in very high percentages, ranking them among the top in the world! The flavors, aromas, properties of herbs are many and able to satisfy every taste as long as we look for them and taste them.

How to choose an herbal tea?

In the past, a man was forced to walk many kilometers from his home to “discover” his food in order to survive. Through this process, knowledge about his food was created. It was knowledge very important for his survival and evolution over the years. Today man does not need to walk to find what is necessary and useful for his body and what only nature can offer him. What he needs to do, of course, is to look for the origin of his food. Now, this possibility is given through technology as producers and consumers can come in contact. Through this communication, the consumer can know the production process of the products he consumes which is very important for the value of his food. In large supermarket chains and mass-produced products, this can not be done. On the contrary, the degradation of products is one way, in favor of the reduced price, the increase of the lifespan, the fast and economical storage, and transport to the final destination for consumption.

The basic elements that a herbal tea must have in order to have the properties that nature has endowed it with are the following:

• The cultivation of herbs should be done in organic areas.
• Through our information and communication with the producer to know that the cultivation practices, he applies, ensure the true taste and properties of our herbal teas.
• The areas and their producer must be “open” to consumers and communication, in order to develop a relationship of trust in the product offered to us.

Why organic herbal tea?

For us, the concept of organic has two dimensions. On the one hand, how could we use drugs to cultivate something that is considered medicine? Doesn’t that sound like an oxymoron? Herbs are hardy plants, with few natural enemies and suitable mechanisms to cope with extreme conditions. On the other hand, there is the dimension of sustainability and the demand especially nowadays for a clean environment. It would be difficult to justify the use of chemicals in the particularly beautiful and natural microenvironments where we grow herbs. Nature is here to give solutions to problems that man can not give on his own, however, in order for this interconnected nature-human relationship to work, the latter must not intervene recklessly and destructively in the work of the former!

What do you need to know from the manufacturer of herbal teas?

The concentration of beneficial ingredients and the antioxidant effectiveness of herbal teas depend on a combination of factors. The ingredients of the plant, the way of cultivation and collection, the time, and the conditions of processing, affect the quality of an herbal tea. So in addition to choosing the herb based on the aromas of our liking and the properties we want to take advantage of, the deciding factor is the person behind it all. The producer who is responsible based on his handling, for the quality and value of the products he offers us.

Why should organic farms be open to the public?

The “last act” of communication with the producer takes place individually in the cultivation area. There it is essential to observe the microclimate, whether near the biological estate are adjacent activities that are consistent with the activity of the product or not. The producer is deemed necessary to be able to convey information that is capable of answering our critical questions about growing and processing conditions. But the most important thing is to take the energy that nature can give us at this time and to breathe the air that thousands of herbal plants aromatize. Nature will never deceive us!

Why use herbal mixtures?

What we really believe is that consuming herbal teas should not be “boring” and something that only comes to mind when we feel weak and a little sick. The process of making herbal tea is a beautiful journey into the world of herbs, aromas and their unique flavors. Herbal tea blends, ie the mixing of more than one herb in our cup can be very interesting. Get into the process of combining herbs in order to improve flavors, to compose new taste profiles based on your own taste preferences. Add touches of citrus, cinnamon, honey, play and create. It is now easy to look for and find some ready-made combinations that have been made based on the ingredients of herbs, in order to take full advantage of their properties. Specialized herbalists and doctors are the ones who can make appropriate combinations of herbs so that the actions of the individual ingredients act completely cooperatively and for the benefit of our health.

Why loose herbal tea;

Consider that the leaves of herbs are the vessels that carry the aromas and properties of herbal teas. What will be the result when these containers are reduced to dust? The answer is very simple. The leaves cease to have the role of containers. Essential oils have been lost in the processing area, degrading the quality of herbs very quickly. Any aromas that result from herbal tea powder are from the residues of essential oils that have remained in the small dust grains. Large pieces of herbal leaves are acceptable under certain conditions so that the leaves remain in the containers of the herbs. So the whole leaves, in addition to the inexhaustible beauty that they can give to our space and in the process of making herbal teas, are the basic condition for a tasty and beneficial tea.

Make your own organic herbal tea with whole leaves!

The process of making an herbal tea is pleasant and often relaxing, starting from the moment of choosing the herb or herbs if we want to make a mixture. Having chosen the appropriate herb for the mood and time of day, we follow the following steps:

1. Place 1g with 2g of dried herb (one or two tablespoons) in a container that closes *. The ratio based on the herb can vary depending on how “strong” the herb itself is but also based on our own preferences. Leave the leaves “free” in the utensil without squeezing or restricting them in order to allow them space to move and release all their hidden power smoothly!
2. Add 200ml (a cup) of hot water, temperature 90οC *.
3. Wait for three to five minutes. Time again depends on how “strong” we want our drink. The longer we leave it, the stronger flavors our herbal tea will give us.
4. Remove the herb from the pan.
5. Our drink is ready to enjoy. If we prefer sweeter flavors, add a little honey.

* We want our water to be just before the boiling point in order not to lose the essential oils of our herb with the steam, while the utensil must be closed in order to capture properties and aromas in our hot cup.

Organic herbal teas are a pleasant and daily routine of enjoyment and empowerment both psychologically and physically. Listen to nature, choose correctly, and indulge in its benefits through the botanical leaves that it generously offers us.

Video: Here you can see how we enjoy a herbal tea!

https://www.youtube.com/watch?v=ddb28TIgtfk

Herbs are a valuable asset of nature as they have been used for centuries for their beneficial properties. At a time when the human body is subjected to daily pressures from various stressors, the search for ways to improve its physical and mental condition is of primary importance. So, let’s explore how herbs can contribute to our well-being.

In ancient times, herbs played a vital role in three aspects of human life.

• Medicine: Ancient civilizations used herbs to treat diseases and strengthen the human body.
• Relaxation: Aromatic herbs were used in baths, massages and aromatherapy for relaxation and stress relief.
• Conditioning: Herbs such as dittany, rosemary and lavender were utilized for skin and hair care.

Herbs and wellness

Today, we discover the miraculous benefits of herbs that contribute to psychological and physical well-being. They relieve anxiety, help reduce stress, improve sleep and promote endurance. With ongoing scientific research, the potential of herbs to bring well-being and harmony to our lives is emerging.

Below, we’ll take a closer look at the use and benefits of selected herbs, such as sage, malotira, dittany, and cistus, for our well-being. But first let’s look at some valuable tips for their proper use.

Practical Tips for Using Herbs for Wellness

Using herbs for wellness can be a valuable practice for improving our physical and mental state. Although using herbs is not a substitute for medical advice, it can make a significant contribution to feeling better. Here are some practical tips on the proper use of herbs for wellness:

1. Research and Knowledge

Before you start using herbs, it is important to research and gain basic knowledge about the properties and potential side effects of each herb.

2. Consult Experts

It is important to consult with experts in herbal use, such as herbalists, nutritionists, or doctors, to get individual recommendations based on your needs and situation.

3. Quality of Herbs

Choose quality herbs from trusted sources. The quality of herbs is important to the effectiveness and safety of their use.

4. Personal Tolerance

Every organism is unique. Try small amounts and monitor your reaction for possible allergic reactions or unwanted side effects.

5. Use in moderation

Use herbs in moderation. Do not exceed the recommended doses as they may cause health problems.

6. Consistency in Use

Each herb has a specific way of use to see results. Have patience and consistency in their use.

Remember, using herbs for wellness is a personal choice. With the right approach and knowledge, it can provide significant health and wellness benefits.

Cretan Herbs and Wellness

Herbs are a treasure trove of natural active ingredients that can help improve our well-being. Below, we’ll look at four selected herbs that have been recognized for their beneficial properties: sage, malotira, dittany, and cistus.

1. Sage

(Salvia fruticosa)

Sage is known for its anti-inflammatory and antioxidant properties. It is often used to improve digestion, relieve depression and headaches.

2. Malotira

(Syderitis syriaca)

Malotira, the Cretan mountain tea has been consumed by Cretans for centuries because of its medicinal properties. The herb can be beneficial for those who suffer from heart problems or want to shield their body against the common cold, among other things.

3. Dittany

(Origanum dictamnus)

Dittany is known for its antibacterial properties and is traditionally used for respiratory problems. It can also help to strengthen the immune system.

4. Cistus – Pink Rockrose

(Cistus creticus)

Cistus is rich in plant active ingredients that have antioxidant properties. It is used to support the immune system and protect against free radicals.

As we explore the above herbs, remember that proper use and expert advice are essential to achieve maximum benefits for your well-being.

Methods for using Herbs in Daily Life

The use of herbs in daily life can be done in several ways. Here are some methods you can adopt:

• Herbal Tea: Make an herbal tea with sage, malotira, dittany or cistus and enjoy a calming and refreshing drink.
• Essential Oils: Use herbal essential oils for massage, aromatherapy or in aromatic diffusers.
• Individual Advice: Consult an herbalist or doctor for individual recommendations based on your needs.
• Cosmetic Products: Look for cosmetic products containing herbal extracts for skin care.

Conclusions

The use of herbs for wellness is a centuries-old tradition. Today, allied to modern scientific research, we are beginning to understand more and more about the beneficial properties of herbs.

Although herbs are not a substitute for medical expertise, they can help to increase our awareness of both nature and ourselves. With the proper use of herbs on a daily basis, we can achieve a more balanced lifestyle by gaining health and well-being!