Lemon Verbena is a herbal tea that provides numerous qualities worth mentioning. The fact that it tastes incredible because of the fresh and smooth lemony aroma is just the beginning of the story about this amazing plant. Enjoying the cup of this delightful tea will not only wake up your senses and give you calming moments for your self-care. With this tea, you can slow down and appreciate the delicious moment that this soothing herb can bring you. While a lot of other teas have health benefits and delicious taste, this wonderful herbal tea can give you more. In fact, many pieces of evidence confirm remarkable health lemon verbena benefits and purposes that can promote our health both physically and mentally.

The good news is that tofillo understands the requirements and expectations that all the consumers of this wonderful tea have. We created an organic mix that comes with a zingy and crisp flavor. The lemon aroma is something people appreciate a lot, and that is the reason why the citrus taste makes this tea a number-one choice for many.

However, if you have never tried a tea of this type, then you deserve an explanation. Let’s find out everything you should know and improve your knowledge that way!

What is lemon verbena?

Philibert Commerson, a French botanist, discovered Lemon Verbena during the 1760s. However, folks all around South America have used this incredible plant for centuries. Lemon verbena is a native plant to South America. Nowadays, it is also grown in Europe and Africa. It loves moist and warm climates with no severe winters and very low temperatures. That is why Crete is a place that it fits perfectly giving all its senses when cultivated on the island.

 

Lemon Verbena Tea

Lemon verbena has been used in a variety of ways, however, one of the best ways is to use it as a herbal tea. As its name suggests, you can conclude that this tea produces a bright yellow color with a rich citrus lemon aroma which your senses will adore. While it does provide a lemon flavor, it is not sour. Actually, its flavor is naturally sweeter than any other citrus herb. It gives a refreshingly creamy lemon taste. Also, it is important to mention that this plant has a light and gentler undertones with a delicate aromatic lemon that gives you an incredibly balanced cup of tea you can enjoy any time of the day.

For enjoying a healthy and tasty lemon verbena tea, what you need is a few well-dried leaves of lemon verbena (5 – 6 leaves for a cup are enough), warm water (of 90⁰C), and 3 to 5 minutes for soaking. Add hot water at the leaves that you have put into a vessel that can be closed. Leave the leaves in the water for a few minutes, take them off, and enjoy a pure lemon verbena herbal tea.

 

Does Lemon verbena have caffeine?

Lemon Verbena Tea is completely caffeine-free. Therefore, a cup of this tea is an excellent choice for those who want to cut down their intake of caffeine. Despite that, a cup of lemon verbena tea can be used for a soothing bedtime routine because it can promote a good night’s sleep. The natural properties that lemon verbena contains can relax the body’s nervous system, and reduce stress and anxiety.

 

Lemon verbena tea properties

Different chemical compounds exist in this herbal tea, however, many of them can impact your life, health, and immune system in some outstanding ways. Most properties that this tea offers are associated with vital vitamins, minerals, and antioxidants that can improve your health and even fight chronic diseases.
Some of the lemon Verbena Nutritionals are Borneol, carvone, cedrol, geraniol, limonene, linalool, nerol, terpineol and verbascoside. However, you are probably wondering what exactly these properties do and how they can help you keep the quality of your health. For starters, they can protect your organism against UV rays and aging, different bacteria, soothe inflammations, and fight free radicals in the body. All of their properties can lead to reducing the risk of developing as well as fighting against different chronic conditions. However, if you are still asking how you can benefit from these natural substances, keep reading to find out.

 

Lemon verbena health benefits

Lemon Verbena is equally beneficial for the mind and body. Let’s find out how!

 

Lemon verbena reduces stress

 

The antioxidant properties found in this herb show a significant impact on the body’s hormonal balance. The effect of this herbal tea is very calming and relaxing – it can reduce stress levels and relieve the body of anxiety. Therefore, finding time for yourself and enjoying a pleasant cup of tea will relieve all the muscle tension your body experiences and it will relax your mind and the nervous system as well.
The clinical trials show that the verbascoside component in the lemon verbena dried leaves is the main element responsible for the stress and anxiety-relieving properties.

Lemon verbena for sleep

Many doctors will give you medical advice referring to the healing of sleep problems with herbal teas. One of the herbal teas that can provide you with a calm night’s sleep is lemon verbena. The same beneficial properties that we mentioned previously will reduce the tension of your organism and relieve you from stress which will ensure a good and peaceful night’s sleep.
Despite that, lemon verbena leaves are rich in melatonin which is a hormone in our bodies that secrete during the night. The production of melatonin is stimulated as nights fall and it influences you to become sleepy. When you are drinking a cup of this tea before you need to sleep, you can naturally increase the amount of melatonin in your body.

Lemon verbena improves joint function

The main chemical substance of these herbal teas is verbascoside. Therefore, the most health benefits come from it. This powerful anti-inflammatory compound is studied in combination with omega 3 and it is concluded that this can be a great treatment for joint pain. Basically, the study was conducted with 45 patients that took Lemon Verbena supplements with fish oil, and the results of reducing joint pain were positive.

Supports Immune System

One of the most significant benefits of lemon verbena refers to the effect it has on the human immune system. Oxidative stress in our bodies influences free radical activity and its overall presence in our organisms. Medical advice diagnoses that lower oxidative stress levels can improve our overall health and immune systems. This is enabled thanks to the antioxidant enzyme activity.

Lemon verbena promotes Digestion

 

Lemon verbena contains certain soothing properties that have been used since always for relieving stomach issues and indigestion problems. This is a very common natural medicine that many ancient cultures used and it is traditionally used even in modern times. The herbal components can calm stomach discomfort, and gastrointestinal problems, as well as eliminate, cramping and bloating issues.

Lemon verbena combats fever

Scientifically known as Aloysia Citrodora, lemon verbena has been used in the traditional medicine of South American folks. This herb was popular for centuries for reducing fever and promoting the healing process. The plant is considered diaphoretic which means that it can stimulate sweating, and, therefore, it is used for all inflammatory conditions that cause fever.

 

 

Prevents muscle damage during exercise

One very unique benefit of this plant can help people who exercise a lot as well. More precisely, one interesting quality of this herb is that it can be used as an exercise supplement. In fact, studies show that with high antioxidant qualities of lemon verbena tea can decrease muscle damage made during a workout. Muscle damage can be fixed without inhibiting your body’s development. For that reason, every time you want to exercise, let this herb be your companion in that process.

Lemon verbena and weight loss

There are many teas that are suggested for those who are proceeding with a diet, and lemon verbena is one of the effective teas for weight loss as well. In fact, the numerous organic compounds in this herb can help you reduce your appetite by affecting certain hormones. In that way, you won’t have the desire to grab a snack between the meals. Doesn’t this seem great?

Lemon verbena side effects

When it comes to the potential side effects of consuming lemon verbena, the list is not so long. The possible side effect can be an allergic reaction which is an individual organism response. Despite that, medical advice is that people with kidney disorders should not consume this tea because it is excreted through the kidneys.

Lemon verbena and pregnancy

The most common question about this tea is whether pregnant women should consume it or not. As long as you keep monitoring the intake of this tea, there is no reason to worry whether it can harm you even if you are pregnant. Therefore, you can freely enjoy a cup of tea. Some people even consider that this tea can induce labor, however, there is no evidence that can support this claim. However, the good thing is that this herb is rich in nutrients which can only help pregnant women.

Why to taste the Organic Lemon verbena by tofillo?

You learned a lot about this herb. We just love it! In recent years, there is no international competition that tofillo has participated with Lemon verbena and has not been awarded for its taste! The microclimate in our farms, here in Chania, Crete, the correct management in all phases of production, but also our love for herbs, are the reasons that have made our Lemon verbena recognizable! If you are also interested in trying it, you can find it here!

Here you can see more about lemon verbena tea recipes: 3 Ways to Enjoy Lemon Verbena You Should Try!