Sea salt is a popular choice for cooking as it has a unique flavor profile and a distinct crunchy texture. To use sea salt in cooking, it is best to lightly sprinkle it on dishes just before serving or during the last few minutes of cooking. This will ensure that the sea salt won’t lose its flavor and crunch. When baking, sea salt can be used as a topping for cookies and other baked goods. When marinating, sea salt can be used to enhance the flavor of meats and vegetables. Lastly, sea salt can also be used to make flavorful brines, which can help tenderize and flavor meats.

Salt has many therapeutic effects, including anti-inflammatory, antibacterial, and anti-allergic properties. It can improve respiratory conditions by thinning mucus and helping to loosen and expel it. Salt can also help to reduce swelling and inflammation, improve skin health, and reduce stress. Additionally, it can improve the overall therapeutic and pharmaceutical effects of a drug by using the appropriate salt form [1]. Finally, salt can be used in halotherapy, or salt therapy, which involves breathing in air with tiny salt particles to improve breathing [2]. However, it is important to note that too much salt in the diet can lead to high blood pressure [3], heart disease, and stroke, as well as other side effects such as swollen hands, feet, and face.