Hot Drink

1.Place 1-2g of dried herb in a container that closes*.

2.Add 200ml (a cup) of hot water, temperature 90^oC*.

3. We wait for three to five minutes, allowing the herb to bring out the hidden

power from within! The time depends on how “strong” we want our

drink, the longer we leave it the stronger.

4. Remove the herb from the container.</p >

Our drink is ready to enjoy! If we prefer sweeter flavors, we add a little honey.

* We want our water to be just before the boiling point in order not to lose the essential oils of our herb with the vapors, while the container must be closed in order to capture properties and aromas in our hot mug.

Cold Drink

We follow the same steps as in the preparation of hot with only difference is that we double the dose of the herb. At the end, we add our tea to a glass full of ice and enjoy it plain or with a little honey!