Seasoning Blend for Cretan Marinade

As well as being absolutely delicious, our Madara marinade is brimming with health benefits. Here are just a few of the perks you can expect to enjoy from its individual herbs and spices:

• Sage: This humble herb is said to help prevent diseases of the respiratory tract, lower blood glucose and cholesterol levels, soothe gum and throat infections, enhance brain function and memory, and alleviate skin conditions including eczema, acne and psoriasis.
• Rosemary: This much-used herb is stuffed full of anti-inflammatory compounds thought to boost the function of the immune system and aid blood circulation. If that weren’t enough, it is also believed to improve memory and alertness levels, alleviate feelings of stress, promote hair growth, and soothe digestion issues such as gas, heartburn, and loss appetite.
• Verbena: Verbena is commonly used as a digestive aid around, making it a great ingredient to add to meals if you frequently suffer from heartburn, gas or indigestion.
• Oregano: This delicious herb is a wonderful antibacterial agent, meaning it can help to fight minor infections. What’s more, it’s a rich source of vitamin E, vitamin K, calcium, and manganese. What’s not to love?
• Chilli flakes: Chillies represent a fabulous source of antioxidants and are widely used to decrease the risk of a range of disease from cancer to heart disease. They’re also great for clearing the sinuses if you’re suffering from a cold!