Beverages Permitted During Breastfeeding: What to Consider and Our Recommendations. Breastfeeding is one of the most significant experiences of motherhood, a period that uniquely bonds a mother and her child. During this phase, the mother’s diet has a direct impact on the health and well-being of the baby. Some beverages may contain substances like caffeine that directly affect the baby’s development. Therefore, many mothers seek alternative options. We recommend herbs that are permitted during this process and contribute to overall health.

Discover the beverages that are permitted during breastfeeding!

The Importance of Avoiding Caffeine

To begin with, caffeine is a natural stimulant found in many drinks such as coffee, tea (including black and Oolong tea), and soft drinks. While caffeine provides a quick energy boost, there are reports that, through breastfeeding, it can affect the baby’s sleep, cause nervousness, and even reduce their weight. Therefore, it is crucial to carefully select beverages as they are vital to the infant’s health and well-being. But which herbs are suitable?

Remember, it is very important to consult your doctor before consuming them.

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Find Herbal Beverages

Milk Thistle

Milk thistle is renowned for its ability to increase milk production during breastfeeding. Even when taken in recommended doses, it is crucial to seek your doctor’s advice before using it, especially during pregnancy or breastfeeding. Specialized knowledge and appropriate care are essential for the safe use of any herb during motherhood.

Additionally, milk thistle is an antioxidant and effective in detoxifying the liver. It also boosts the immune system.

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Nettle

Another herb that increases the flow of breast milk during breastfeeding is nettle. It aids in liver issues, contributes to better metabolism, and helps maintain normal weight. Notably, this herb helps relieve cramps and muscle spasms even during pregnancy, due to its high calcium content.

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Chamomile

Chamomile is the ultimate relaxing beverage. Thanks to its calming properties, it helps both the mother and the baby with bloating and colic. It promotes calmness and relaxation while also relieving pregnancy nausea. For the baby, consuming breast milk that contains the beneficial properties of chamomile can help develop their immune system and provide peace and comfort during the digestive process.

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Fennel

Fennel is another herb widely used to support breastfeeding and the overall health of both the mother and baby. Drinking fennel tea can help reduce inflammation in the breasts, providing relief from potential pain or irritation. Additionally, it is rich in nutrients, such as vitamins and minerals, which contribute to the general health of the mother and the baby.

Herbs used to support breastfeeding should be certified organic, ensuring quality and the absence of chemicals. At tofillo.gr, you will find a variety of herbs that meet these criteria. Additionally, be mindful of the dosage indicated on the packaging or by your doctor, as excessive use can be harmful. With the right selection and use of herbs, you can naturally support breastfeeding and your health.

Conclusion

In conclusion, the beverages permitted during breastfeeding offer numerous benefits for both mother and baby. However, it is crucial to always seek your doctor’s advice before starting any new product or supplement, even if it is made from natural ingredients. Your doctor can provide specialized advice based on your unique health situation and needs. With the right guidance, you can leverage nature to successfully support breastfeeding and enjoy a healthy experience for both you and your baby.