Hemorrhoids are a common problem that affects many people, causing pain, inflammation and discomfort. Although there are various medical treatments, many people are looking for natural ways to deal with the problem. Herbs offer an effective and safe alternative. In this article, we will look at three herbs that can help relieve hemorrhoids, based on scientific evidence.

What are Hemorrhoids?

Hemorrhoids are enlarged and inflamed blood vessels in the area of the anus and rectum. They can be caused by a number of factors, such as chronic constipation, prolonged sitting, pregnancy and weight lifting. Hemorrhoids can cause discomfort, pain, itching and bleeding.

Distinction between external and internal haemorrhoids:

Internal Hemorrhoids:

Internal haemorrhoids are found inside the anus and lower rectum. They usually do not cause pain because there are few nerve endings in this area. However, they can cause bleeding during defecation and can protrude from the anus (prolapse), causing discomfort and pain.

External Hemorrhoids:

External haemorrhoids are found under the skin around the anus. They are more sensitive because there are many nerve endings in this area. They can cause pain, inflammation and itching. In some cases, they can form clots (thrombosed haemorrhoids), which cause severe pain and swelling.

By understanding the difference between external and internal haemorrhoids, we can approach their treatment in a more targeted and effective way, using natural remedies and herbs to relieve symptoms.

Treating hemorrhoids naturally

Hemorrhoids can be treated with various natural methods that include dietary modifications, lifestyle changes and the use of herbs and natural supplements. Let us examine these methods in detail.

Herbs for Hemorrhoids

Chamomile (Matricaria chamomilla):

Chamomile is known for its soothing and anti-inflammatory properties. In traditional medicine, it is used to relieve hemorrhoids, helping to reduce swelling and pain. A Chamomile infusion can be applied topically as a compress, providing symptom relief and promoting tissue healing.

Calendula (Calendula officinalis):

Calendula has been shown to help heal wounds and reduce inflammation. These properties make it ideal for topical application, providing relief and treatment for hemorrhoids. The use of calendula can be done in a number of ways. Ointments containing calendula extract can be applied directly to the affected area for immediate relief. Also, calendula tinctures, which are solutions of the plant in alcohol or glycerin, can be used topically with cotton wool. Furthermore, the decoction of calendula flowers can be used for external washing of the area, providing antiseptic and soothing action.

Nettle (Urtica dioica):

According to traditional medicine, nettle is widely used to treat hemorrhoids, thanks to its anti-inflammatory and healing properties. The decoction of nettle leaves can be used for external rinsing of the affected area, helping to reduce swelling and irritation. In addition, nettle leaf poultices can be prepared with nettle leaves and applied topically to relieve symptoms.

It is important, however, to consult your doctor before any use, and also to test the skin reaction to a small amount of the plant to avoid allergic reactions.

Preventive Strategies

Haemorrhoids are a problem that can be prevented or reduced through appropriate preventive strategies. Below are some tips that can help prevent hemorrhoids:

Tips for preventing the occurrence or worsening of hemorrhoids

1. Consumption of a diet rich in fibre:

Fiber helps prevent constipation and normalize bowel function. Foods such as fruits, vegetables, legumes and whole grains are excellent sources of fiber.

2. Avoid delaying defecation:

Do not postpone defecation when you feel the need. Delaying can lead to drier and stiffer stools, which increases pressure on the hemorrhoids.

3. Reduce the time spent sitting on the toilet:

Avoid prolonged sitting on the toilet, as this increases pressure on the veins in the anal area.

4. Maintain good hygiene:

Clean the anal area with gentle movements and avoid perfumed or chemical products that may irritate the area.

The importance of physical activity and proper hydration

1. Physical activity:

Regular physical activity helps prevent constipation and improve blood circulation. Exercises such as walking, swimming and yoga are particularly beneficial.

2. Proper hydration:

Drinking enough water is critical to preventing constipation. Water helps keep stools soft and facilitates bowel movement.

CONCLUSIONS

Incorporating natural therapies and preventive strategies into daily routines can significantly improve health and quality of life. The use of herbs such as chamomile, calendula and nettle, combined with dietary changes and proper hydration, can provide relief from hemorrhoids and prevent their occurrence. We encourage readers to try these natural methods and consult their doctor for the best approach for their own case.