How to Use Essential Oils - All You Need to Know

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How to Use Essential Oils – All You Need to Know

How to use essential oils? How often can we use them? Discover all the information about beneficial essential oils by reading our article below.

To begin with, essential oils have gained popularity because of their beneficial properties. They offer wonderful fragrances, while also being known for their effects on both our mental and physical health. We get them from parts of plants that possess potent compounds and give it its characteristic aroma and taste. Essentially, they are highly concentrated, aromatic and fatty substances from plant parts such as leaves, flowers and fruits.

Their most well-known use, aromatherapy, has the ability to relax our minds and bodies. At the same time, they are extremely beneficial for sleep, concentration and stress management. Find more information about the unique practice of aromatherapy here and how it can refresh our lives! Essential oils are the most natural way to strengthen our bodies!

If you’re looking for ways to incorporate these amazing oleo-therapeutic elements into your daily life, then explore tofillo.com!

In general, there are many different ways in which we can use essential oils. But what we need to consider is the purpose. That is, whether it is a therapeutic purpose or just to use them as an aromatic. In case we want them for therapeutic purposes, we should first have done market research and take the advice of an expert.

how to use essential oils

Photo: ridofranz

The Basic Ways of Using Essential Oils

Essential oils enter the body mainly in three ways, by topical application to the skin, inhalation or ingestion. Let’s take a closer look:

Through inhalation:

Using essential oils through inhalation is a popular and effective method that allows the nutrients in the oils to quickly enter the body. The method of preparation is extremely simple as we only need the oil in boiling water (5-7 drops per liter of water). More specifically, inhale the steam and cover your head with a towel to trap the steam. This will open the pores of the skin. This is a pleasant and natural approach to enhance your well-being.

Thyme oil is ideal for treating colds, coughs and relieving muscle aches and pains. Through inhalation, these symptoms will be calmed while feeling a general sense of well-being. You will find it here.

Before you start using essential oils by inhalation, it is important to check their quality and purity. Choose essential oils from tofillo.com.

Via diffuser devices – vaporizers:

The vaporizer is an excellent way to use essential oils and apply aromatherapy. More specifically, they diffuse water along with essential oils, producing a light steam that disperses the oils into the air, creating an aromatic, therapeutic environment. An atmosphere filled with beneficial aromas that positively affect mood, energy and general well-being. In addition, diffuser aromatherapy can support respiratory health, as many essential oils have antimicrobial and anti-inflammatory properties.

Discover oregano essential oil for asthma and cough treatment.

Dosage: Put 3-5 drops, depending on the size of the room. Make refreshments as necessary according to your needs and your mood.

Use of oils through massage:

Aromatherapy through massage is an ancient and effective practice that combines the benefits of natural therapy with the relaxing experience of massage. This method enhances both physical and mental well-being, providing a complete treatment package. More specifically, we put the oils in a base oil, such as almond oil, to dilute and apply to the skin.

This is intended to help us relax muscle tension and stress, help reduce pain and inflammation, as some essential oils have anti-inflammatory and analgesic properties.

To get the full benefits, it is important to speak with a professional who knows the proper technique and selection of essential oils to suit your needs. Through essential oil massage, you can enjoy a holistic experience that empowers your body and spirit.

Ingestion:

Since the oil is pure and unadulterated (i.e. 100% from the distillation of the parts of the plant) we can consume it orally with the appropriate dilution in a fatty substance, such as olive oil.  We can also use the essential oils for flavouring foods. In any case, whether the essential is suitable or not for use in food, you should know before using it.

Essential oils from tofillo, apart from their use for aromatherapy, are also suitable for eating. Of course, we should keep in mind that essential oils are extremely strong and there is a risk that ingesting them may cause various problems, such as irritation of the mucous membranes and disorders of the digestive system. The advice of a specialist is essential.

Other ways of using oils are:

In the bathroom:

Using oils in the bath can add a pleasant and aromatic dimension to your experience. There are several ways to incorporate essential oils into your bathroom, creating an environment that promotes relaxation and well-being. Drop a few drops of oil directly into your bath water and enjoy the benefits!

Footbath:

A great method for relieving the stress and pressure of everyday life. Use a few drops in a bowl of warm water and put your feet in it for about 20 to 30 minutes.

Hair:

In more detail, using essential oils on hair can not only provide a wonderful scent but also contribute to healthy looking hair.

There are several ways to use essential oils on hair:

  1. Add to hair care products: Of course, you can add a few drops of oil to your daily hair care products such as shampoo, conditioner or hair spray. In addition, mix well before use for optimal distribution. Rosemary oil is known for its anti-hair loss properties. At the same time, it strengthens the hair while providing calmness after a long day. Make your order here.
  2. Create a spray: Make your own hair spray by adding a few drops of oil to a spray bottle of water. Spray lightly on hair for instant freshness.
  3. Create a hair mask: In combination with natural bases such as yogurt or honey, add essential oils to make hair masks that help moisturize and rejuvenate.

how to use essential oils

Photo: elenavolfphotos

How to test essential oils on your skin

We would recommend that you first do a small test locally on a spot on your skin before using products containing essential oils. More specifically, apply a small amount topically to a spot on your hand. If we notice any allergic reaction, such as swelling, itching or burning sensation, stop using.

What to look out for when applying them

  • Essential oils should be avoided during pregnancy or lactation. In addition, we suggest you first get your doctor’s advice on any use of them.
  • At the same time, avoid their use in children, while they are prohibited in babies.
  • Always use natural base oils. Not synthetic ones.
  • Avoid use by people suffering from hypertension and epilepsy without the advice of a doctor.
  • At the same time, we recommend their use with caution and moderation.
  • Some oils cause allergic reactions. Please discontinue their use in cases of redness, itching, etc.

Conclusion:

In conclusion, these were the main ways of using essential oils. The tofillo.com offers a rich variety of essential oils that enhance your daily life. With the power of plant extracts, essential oils are securing their place in a modern lifestyle that seeks balance and natural empowerment. Finally, by discovering the different ways to use them, we pave the way for a journey of well-being that strengthens body, mind and soul.

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