Why is Lemon balm, also known as Melissa officinalis, one of the most popular medicinal herbs in Greek nature? Its healing properties and ways of using it are unknown to many people. Let’s find out more about this precious herb.

What is Lemon Balm?

History

Lemon balm has been known to mankind for centuries and has been associated with many cultures. The ancient Greeks, for example, used it for its healing properties, while bees love it because it contributes to the production of an excellent honey.

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Botanical characteristics of Lemon Balm

Lemon balm is a perennial herb, reaching a height of up to 90 cm. It has small white or pink flowers and strong aromatic leaves that release a pleasant lemon scent.

 

Therapeutic Properties of Lemon Balm

How it works on the human body

Lemon balm contains a number of plant compounds, including flavonoids, which have antioxidant, anti-inflammatory and sedative properties. These properties strengthen the human body and help in the treatment of various diseases.

Main therapeutic uses

Some of the main therapeutic uses of Lemon Balm include treating insomnia, depression, anxiety, asthma, and digestive disorders. In addition, it boosts the immune system and relieves menstrual pains.

 

Uses of Lemon Balm

Drink Lemon Balm as tea

The most common way of using Lemon Balm is in the form of tea. Simply add hot water (90 ^oC, just before boiling) to fresh or dried leaves and leave for about 5 minutes. Finally, strain and enjoy your herbal tea!

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Topical application

Lemon balm can also be used topically in the form of a cream or oil to relieve skin problems such as eczema and acne pimples. In addition, it has been shown to repel mosquitoes.

 

For other uses

You can also add Lemon balm to salads or various dishes to enhance their taste and benefit from its healing properties.

 

Precautions and possible side effects

Despite the many healing properties of Lemon Balm, it is important to use it with caution. People with a sensitivity to the Lamiaceae family should avoid its use, and pregnant and lactating women should also avoid it.

 

How to obtain and store Lemon balm

Lemon balm can be obtained from local markets, pharmacies or online. It should be stored in a cool and shady place to maintain its freshness.

 

The role of Lemon balm in Bee Culture

Lemon balm is one of the favorite plants of bees. It provides a lot of pollen and nectar, two important ingredients for honey production. Thus, growing Lemon balm can help support beekeeping activities and biodiversity.

In conclusion

Lemon balm is a valuable herb with rich therapeutic properties. It can be used either in tea form, topically or as part of our daily diet. However, it is important to use it with caution and be aware of its possible unwanted side effects.

Discover flavors and aromas of the Cretan land through tofillo. We bring the sensations that only nature can give us, through a wide variety of herbal teas and culinary herbs.

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FAQs

1) Is Lemon balm safe for everyone?

No, Lemon balm should not be taken by people who are sensitive to the Lamiaceae family, or by pregnant and breastfeeding women.

2) How often can I drink Lemon balm tea?

If there is no specific sensitivity, you can consume 2- 3 cups of Lemon balm tea per day. However, as with any herb after three weeks of continuous consumption, it is recommended to stop for a week before continuing consumption for another three weeks and so on.

3) What are the main therapeutic properties of Lemon balm?

Lemon balm has antioxidant, anti-inflammatory, and sedative properties. Also, it can help treat diseases such as insomnia, depression, and asthma.

4) Can I use Lemon balm for relieving skin problems?

Yes, Lemon balm can be used topically to relieve skin problems such as eczema and acne pimples.

5) Where can I find Lemon balm?

Lemon balm can be obtained from local markets, pharmacies or online.

Discover flavors and aromas of the Cretan land through tofillo. We bring the sensations that only nature can give us, through a wide variety of herbal teas and culinary herbs.