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Greek Mountain Tea Benefits

Greek Mountain tea has been one of the most popular and commonly used Greek herbs since ancient times. This is not so strange since the tea is wealthy in medicinal properties. However, this is not the only reason why the usage of Mountain tea is so widespread among people. It can also be used as a daily refreshment drink for boosting energy levels.

Therefore, even if you do not need medical support from this tea, you can just enjoy it on a cold lazy day to improve your mood and increase your energy. The cup of the hot Greek mountain tea slightly sweet and with a mild taste with floral notes will ensure a pleasing feel while your overall health can be promoted due to Greek mountain tea benefits.

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What is Greek mountain tea?

Greek mountain tea is composed of plants related to the family of Sideritis. Therefore, it is also known as Sideritis. The name comes from the Greek word ”sideros” which actually means iron.

Greek Mountain Tea


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Greek mountain tea is primarily found in the Mediterranean region. The herb grows in wild locations, and only a small amount is cultivated. Actually, in the wild landscapes, they are often found on the rocky sides of cliffs and mountains at heights up to 2500 meters. The sun and semi-arid temperatures make the plants produce beneficial compounds.

Sideritis is a perennial flowering that influences the taste of this mountain tea. It comes with a floral, earthy, and lightly delicious touch. The Greek mountain tea actually tastes like a combination of mint, citrus, and chamomile. Therefore, everyone enjoys the smooth and delicious appealing flavor of this tea.

The tea is made from the dried leaves, flowers, and stems of the native Sideritis herb. This incredible plant has tiny yellow flowers with light green details and silvery leaves. The leaves of this herb are rich in essential oils with different antioxidants, polyphenols, and a wide range of phytonutrients. Overall nutrients from the Greek mountain tea are generally good for physical and mental health and well-being.

People who are avoiding the intake of caffeine can enjoy drinking mountain tea as well due it is naturally caffeine-free. For a more delicious taste of this mountain tea, you can add a slice of lemon or even a bit of cinnamon.

The origins of Mountain tea

The herb has an interesting historical story that refers to another name that this tea is well-known for and that is shepherd tea. The ancient Greeks shepherds started to brew this unusual plant high up in the mountains to keep themselves warm during cold times and to protect themselves from getting sick. Writers from Ancient Greek times including Pedanius Dioscorides and Theophrastus described species of Greek mountain tea.

Greek Mountain Tea tofillo


These writers have described some of the most important herb benefits. They had the ability to heal wounds on Ancient Greek fighters caused by iron weapons. Besides them, the Greek philosopher and the father of modern medicine – Hippocrates highlighted the benefits of this herb for the immune and respiratory systems.


Sideritis – Mountain Tea Benefits

Since ancient times, Greeks have used Sideritis herb for medical purposes and healing. Nowadays, in Greece mountain tea is consumed most often in the winter period to combat the cold and flu. However, even if the person becomes sick, the tea can help him to reduce fever and to stop the inflammatory condition.

Despite that, Greek Mountain tea can solve digestion problems, strengthen the overall immune system of the individual, and calm anxiety. Greek Mountain tea benefits do not stop here, so let’s find everything about the incredible healing purpose that it provides. Due to the numerous health benefits that we listed, many people consider this tea as a good Mediterranean diet as well, and they are adding it to their daily routine.


One of the most interesting and unique medical purposes of this mountain tea refers to its potential to fight cognitive decline. More precisely, studies show that special extracts from mountain tea can prevent and even treat Alzheimer’s disease as well as dementia. Drinking mountain tea has numerous health benefits for mental and cognitive conditions.

Digestive Health

Greek herbal tea has positive healing effects on gastrointestinal problems and disorders. The health benefits of the tea provide significant anti-inflammatory effects, so the inflammation in the gastrointestinal tract can be removed easily. The presence of antioxidants and phenols in the herb can also reduce the risk of gastrointestinal toxicity in a long path due to tea’s protective power. Therefore, if you have some stomach problem, this herbal treatment can be an easy solution.


Lower Blood Pressure

Studies show that particular extracts and substances from Greek herbal tea can lower blood pressure since it helps blood vessels to relax. Arterial blood pressure is measured during the study and the results show a significant impact on reducing stress on the heart muscle. However, even though studies show the health benefits of the tea for the heart, the Greek mountain tea is not yet considered as a treatment for cardiovascular conditions.


One more unknown medical purpose of this herb is the fact that it can positively influence bone density. Therefore, people that have a problem with osteoporosis can drink this delicious tea and help their organism to resist the osteoporosis effects.

Colds, Aches, and Immune Booster

As we said, some of the mountain tea’s health benefits are anti-inflammatory qualities.
Since it has a high level of bioflavonoid which produces and promotes the intake of vitamin C, the tea can fight against every type of inflammation in the organism.

Therefore, people can drink one hot cup of tea as a daily routine and save their health. More precisely, they can ease general aches, reduce pains, and relieve oxidative stress from the organism.

Despite that, it can suppress viruses, colds, allergies, and even sinus disorders. Tea can also prevent headaches, fatigue and boost the overall immune system of the person. By drinking tea regularly, people can achieve general wellness and cellular antioxidant defenses.


Reduce Anxiety and Depression

Research has shown that tea has an incredible impact on mental health. More precisely, the intake of this tea can help people who suffer from anxiety and depression. It can reduce stress and pressure levels and relax the organism of the person. Also, people who have problems like this can also drink tea as an anti-depressive aid and naturally fight the stress level that bothers them.

Despite this, there is also some evidence even from ancient times that this tea can give a libido boost. While it can positively reduce stress and anxiety as well as improve sleeping it can improve the overall mood and improve the feeling of sensuality.

Calming and soothing healthy benefits come from antioxidants and phytonutrients in the tea compound. Therefore, you can take a cup of this healthy beverage any time of the day and give yourself relaxation and calm your mind.


Sleep aid

As we mentioned above, while tea has a relaxing impact on the body, it can help with a sleep disorder. With the calming qualities, it is recommended for people who suffer from insomnia to drink a cup of tea before going to sleep. It can become your night routine before you go to bed.



Finding a reliable source from which you will order Greek mountain tea products can be a challenging task. The thing that makes the whole process so complex is the fact that very few brands offer completely natural and organic products. Only consumption of the most quality products can ensure the health benefits that we listed above. Therefore, if you are interested to experience the health benefits of the tea from a reliable and reputable brand, you can check what tofillo offers and see our organic malotira product.

Are interested to try some of our organic herbs? Check out our Organic Herbal Teas!


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