Briam – Tourlou is a classic Mediterranean recipe that is bursting with flavor and nutrients, offering a healthy option for your meal. With a rich variety of vegetables, this dish is perfect for taking advantage of the flavours of the season and providing your family with a delicious and balanced meal.

Ingredients for the Briam:

• 2 eggplants cut into large pieces
• 2 pumpkins cut into large pieces
• 2 medium tomatoes cut into small pieces
• 2 dry onions cut into slices
• 2 cloves of garlic, medium sliced
• 2 potatoes cut into large slices
• 1 red pepper cut into large pieces
• 1 green pepper cut into large pieces
• 1/2 bunch of parsley finely chopped
• 1 tablespoon of cooking mix for vegetables
• 3/4 cup olive oil
• ½ tsp. sugar
• Salt
• Freshly ground pepper

Preparation of the recipe for Briam – Tourlou:

• Wash all the vegetables and chop them
• In a wide saucepan, heat half of the olive oil and sauté the onions and garlic for 2′.
• Add the peppers, pumpkins, eggplants, potatoes and vegetable mixture. Sauté for 2-3 minutes.
• Add the chopped tomatoes
• Add salt, pepper and sugar.
• Slowly cook for 20 minutes (without adding water).
• Finally, drizzle with the remaining olive oil
• Sprinkle with the chopped parsley
• Remove from the heat
• Cover the pot and let the food rest for 5 minutes, then serve.

Tips:

• Use fresh and seasonal vegetables for the best taste.
• The cooking mix for vegetables will add a special aromatic character to your dish.

Briam is more than just a vegetable dish. It is an experience that combines rich flavor, high nutritional value and simplicity in preparation. Pair it with feta cheese for an even more complete dining experience. Enjoy!