The beneficial properties of herbal teas are well known to all of us. A herbal tea can help us to relax at the end of a long day or to enjoy a moment of calm. Sage tea may not be the most popular herbal drink, but it is definitely worth trying by adding it to your daily routine. Here we’ll look at what sage tea is and how you can easily incorporate it into your life.

Each sip of sage tea fills you with rejuvenation, relaxes your body and clears your mind,

as if you were taking care of yourself with the power of nature.

 

Organic Sage Tea: The Ultimate Natural Choice for Pure Enjoyment

The sage tea is made from the leaves of the sage plant, which belongs to the mint family (Lamiaceae). In Greece alone there are over 20 different species of sage in the genus Salvia, while worldwide there are more than 700! Cretan sage (Salvia fruticosa) is popular on the island of Crete, where locals regularly enjoy it as a herbal tea.

Sage has been harvested for culinary and traditional uses since the time of the ancient Greeks and Egyptians. Indeed, the ancients highly valued this herb – the name of the sage genus, Salvia, comes from the Latin verb salvare meaning “to save”. Read the article that mentions that sage “saves lives”.

Sage has elongated, embossed leaves with a light or grayish shade of green and grows best in warm, sunny locations, protected from inclement weather. Because the plant is evergreen, its leaves can be harvested at any time of the year. However, the best time to harvest them is in summer. If you want to dry the leaves, harvest them before the plant blooms and place them in a dark and well-ventilated area until they lose their moisture.

 

 

 

 

 

The Powerful Beneficial Properties of Sage Tea: Why Should You Prefer It?

The beneficial properties of sage come from the essential oils and polyphenols released during the extraction process.

• Antioxidant properties: Fights free radicals and promotes cell health.
• Anti-inflammatory: Reduces inflammation in the body and can relieve pain.
• Antimicrobial action: Helps fight infections and microbes.
• Support to the immune system: Strengthens the body’s defenses.
• Digestive system benefits: Helps in smooth digestion and relieves gastrointestinal discomfort.

Organic Sage Tea

Prefer organic sage tea, so you can be sure of drinking a beverage free of pesticides and chemicals. In this way, you enjoy the pure taste and aroma of the herb.

How to Safely Enjoy Sage Tea: Tips and Precautions

As with all herbal beverages, it is important to enjoy sage tea in moderation. It is recommended to consume up to three cups per day. If you have any concerns or pre-existing medical conditions, consult your doctor before including it in your diet.

The Perfect Recipe for a Hot Cup of Sage Tea

Making a cup of herbal tea is simple:

In a container that can be tightly closed, place 1 teaspoon of organic Cretan sage tea.

Heat 200-250 ml of water to 90°C – this temperature helps to preserve the volatile substances of the herb.

Add the hot water to the leaves, close the container and let it steep for 4-5 minutes. Then, remove the herb.

If you want a sweet note, add a little honey (see our article on the best ways to combine honey with herbs).

Some more ideas for tasty sage drinks:

Combine sage leaves with a teaspoon of honey and some lemon juice for a refreshing drink.

Blend sage tea with fresh thyme and a slice of ginger for a spicy herbal tea.

Add agave syrup for a natural sweetness.

Enjoying sage tea gives you the confidence that you are taking good care of yourself,

with each sip filling you with well-being and a sense of personal care

Sage tea from tofillo

At tofillo we have our own organic sage herbal tea from Crete, naturally caffeine free, with a rich aroma and great taste. If you want to try it, visit our product page where you can learn more and place an online order.

FAQs

What do you need to know about sage?

There are many reports of sage’s beneficial properties, such as its use for regulating diabetes or sugar, relieving menopausal symptoms, fighting stress, improving hair health and relieving constipation.

What is sage (Salvia fruticosa);

Sage (Salvia fruticosa) is an aromatic herb of the Lamiaceae family, known for its beneficial properties and its use in traditional medicine and cooking.

How is sage used in the kitchen?

Sage is mainly used for its aromatic taste. It can be added to meats such as chicken and lamb, in sauces, and in cooked vegetables. In addition, it can be used to flavour oils and is a key ingredient in many traditional Cretan dishes.

How can I enjoy sage tea?

You can enjoy it hot or cold, plain or with the addition of honey and lemon, depending on your preferences.

Is sage tea suitable for everyone?

Although sage is safe for most people, it is advisable for those with special medical conditions or who are pregnant or breastfeeding to consult their doctor before drinking it.

What is the nutritional value of sage tea?

This herbal tea is rich in antioxidant compounds such as polyphenols and flavonoids. It also contains vitamins A, C and K, as well as minerals such as calcium, iron and magnesium.

Discover sage tea and enjoy a unique herbal drink that combines tradition and taste!

 

We hope you enjoy it!

 

• https://pubmed.ncbi.nlm.nih.gov/21433280/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4735903/
• https://pubmed.ncbi.nlm.nih.gov/26458283/
• https://pubs.acs.org/doi/abs/10.1021/jf305472t
• https://pubmed.ncbi.nlm.nih.gov/15050633/
• https://pubmed.ncbi.nlm.nih.gov/21630133/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7114003/
• Generally, p.8 onwards and for German Commission E, p.15:
• https://www.ema.europa.eu/en/documents/herbal-report/final-assessment-report-salvia-officinalis-l-folium-salvia-officinalis-l-aetheroleum-revision-1_en.pdf