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Before you buy green tea…5 Reasons to Think

At the heart of the world’s tea culture, green tea holds a high position in consumption. From the endless plantations of Asia to the tables of Western societies, it has a great reputation for both its benefits and its history. However, the search for new taste experiences and healing properties is driving many to herbal teas, offering alternative varieties and flavours.

Although green tea has many health benefits, it is important to know that it can cause some possible side effects. This analysis will allow us to better understand the options available to us and guide our preferences based on information, promoting our health and wellness in the most complete way possible.

Green Tea: What are its Side Effects?

Despite the health benefits of green tea, excessive consumption of green tea can lead to side effects due to the caffeine. Common side effects include sleep disturbances, addiction and withdrawal symptoms, increased anxiety, digestive problems and temporary increases in blood pressure. It is important that people sensitive to caffeine and people with existing health problems monitor their consumption and consult their doctor.

Green tea herbs
Photo kuppa_rock

Sleep disturbances

The caffeine in green tea is a stimulant that can cause sleep disturbances. Especially for people sensitive to caffeine, drinking green tea in the late afternoon or evening can negatively affect the quality of their sleep, making it difficult to fall asleep or stay in deep sleep.

Dependence and Deprivation Symptoms

Caffeine can lead to dependence after regular and continuous consumption. The body can become accustomed to regular caffeine intake, which can cause withdrawal symptoms when a person suddenly reduces or stops drinking. Withdrawal symptoms may include headaches, fatigue, discomfort, irritability and difficulty concentrating.

Increased Anxious Behaviour

The presence of caffeine in green tea can be double-sided. On the one hand, it provides energy and alertness, while on the other hand, it can exacerbate symptoms of anxiety in susceptible individuals. Caffeine increases adrenaline in the body and can cause the feeling of “anxiety” that is often associated with anxious situations. In people predisposed to anxiety or those experiencing high levels of stress, green tea consumption can cause or exacerbate anxiety conditions, making it important to be aware of green tea consumption.

Digestive Problems

Drinking green tea can affect the digestive system. The caffeine and tannins in green tea may improve digestion, in others it may cause irritation to the gastrointestinal tract. This can manifest itself in symptoms such as stomach discomfort. It can also cause nausea or even diarrhoea, especially in high doses.

Increased Blood Pressure

The caffeine in green tea can also have temporary effects on blood pressure. For people with a history of hypertension or sensitivity to caffeine, drinking tea may cause a temporary increase in blood pressure. Although this increase is usually small and transient, it is important for people with heart problems or hypertension to monitor their consumption and consult their doctor.

The herbal tea option is an alternative for those who wish to avoid the side effects of green tea. Despite its positive benefits, some may seek more natural alternatives that offer therapeutic benefits without the unwanted effects. Herbal teas represent one such option, enhancing wellness in a natural way. Without downplaying the important benefits of green tea, let’s take a look at some of the benefits of the alternative we recommend.

Benefits of Botanical Teas

Exploring the benefits of herbal teas reveals a rich world of alternatives that can enrich our daily lives with new tastes and experiences. Based on our particular taste requirements and the parts of our body we want to strengthen, we can also make our own appropriate botanical combinations. Among the numerous benefits we can get from botanical teas, here are some that we have singled out:

Green tea - herbs
Photo: Marcin Jucha

Enhancing Sleep Quality

Choosing caffeine-free herbal teas promotes calmness and relaxation, improving the quality and duration of sleep. This makes them ideal for the evening routine, facilitating a calmer transition to sleep.

Reduction of Anxious Behaviour

The consumption of herbal teas helps to reduce stress and anxiety. They relax the nervous system and promote a sense of calm, improving mental well-being.

Support Digestive Health: Herbal teas provide natural relief from digestive problems by improving digestion. They act as natural antispasmodics, reducing stomach discomfort.

Anti-inflammatory and Antioxidant Properties

They offer protection from the harmful effects of free radicals, reducing the risk of chronic diseases and fighting inflammation.

Strengthening the Immune System and Mental Wellbeing

They help strengthen the immune system and reduce stress, providing a calmer and more balanced lifestyle.


What are the main benefits of herbal teas compared to green tea?

Herbal teas offer a plethora of benefits that make them an excellent alternative to green tea. First, many of them are caffeine-free, providing a more relaxing experience. Thus, drinking them is done without the risk of sleep disturbances or increased anxiety. Second, they target specific health needs with their specific healing properties. Such as, for example, supporting digestive health, treating inflammation and boosting the immune system. Third, they offer a wider variety of flavors and aromas. In this way, enriching the tea drinking experience with new and varied options. These benefits make herbal teas an ideal choice for those seeking to enrich their daily lives with beneficial options.

How should I choose herbal teas?

There are some critical points that are good to know when choosing your tea. For this reason we have written an article on the subject.

Are there any herbal teas that are specifically recommended for dealing with anxiety?

One of the main challenges for the Western world is stress. A detailed article can be found here

How can herbal teas help support digestive health?

A detailed article on digestive health can be found here


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