Aromatherapy is an ancient practice that uses scents and essential oils from plants to improve human mental and physical health. The use of aromatherapy has roots in ancient China, Egypt and Greece, where physicians used herbal oils for therapeutic purposes. Today, it is a highly effective and popular form of healing, enhancing the body’s natural ability to balance mind, body and soul.

“In the following article we will examine what this practice is, its benefits and how we can incorporate it into our daily lives”

What is Aromatherapy?

Aromatherapy is a form of alternative therapy based on nature’s pharmacy. More specifically, it uses essential oils from plants, flowers, trees and herbs to improve mental, physical and spiritual well-being. These essential oils are obtained from various parts of plants, including the leaves, flowers, stem and roots, through distillation or pressing.

The use of aromatic extracts has deep roots in the history of mankind and we now consider it a modern method of treatment. More specifically, for over 6000 years we have been using it with the aim of improving physical and mental health. The National Holistic Aromatherapy Association (NAHA) defines aromatherapy as “the therapeutic application or medicinal use of aromatic substances (essential oils) for holistic healing.”

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The History of Aromatherapy

How did aromatherapy begin and how important was its use? The ancient Egyptians were among the first peoples to utilize aromatherapy. They used essential oils to make candles, jewelry and for healing purposes. At the same time, priests and doctors performed aromatic ceremonies and used aromatic oils to treat diseases. Additionally, in ancient China, essential oils were used for medicinal and religious purposes. Chinese doctors made aromatic mixtures to treat a variety of ailments and to restore internal balance.

During the Renaissance period in Europe, aromatic substances were intended to revitalize the body and spirit. Scientists developed an interest in the properties of essential oils and their therapeutic use.

Aromatherapy Today:

Nowadays, aromatherapy is a widely accepted form of therapy. Specialists in this field study the properties and applications of oils, offering individual solutions for various health and wellness problems.

More specifically, we use it in many fields, such as medicine, psychology, aesthetics, but also for our personal care. Its systematic use improves mood, reduces stress, treats the problem of insomnia and improves mental health.

The 5 Benefits of Aromatherapy:

The aim of aromatherapy is to heal the soul, mind and body through essential oils. Their scents activate the olfactory receptors in the nose and then send messages to the brain. Thus they activate some specific areas such as the hypothalamus which has to do with serotonin. That is, the hormone that makes us happy.

In addition, scents significantly affect mood, even evoking memories through the process of memory.

1. It reduces anxiety and stress and relaxes the mind and body: Many essential oils have calming properties that help relax the mind and body. A relaxing bath with oils after a hard day is ideal for rejuvenation.

2. Strengthens the body: At the same time, essential oils have antimicrobial and antioxidant properties, helping to strengthen the immune system.

3. Improves sleep quality: According to research, aromatherapy and oils significantly affect the quality of sleep and treat insomnia.

4. They help concentration and set the mood: Certain oil aromas help achieve deeper concentration and improve mood. Days when energy levels are low, essential oils like clary sage will stimulate blood circulation!

5. Treats pain and migraines Aromatherapy also relieves pain and headaches.

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Use of Aromatherapy

As for the ways to use aromatherapy, it can be done in a number of ways. Through inhalation One of the most common ways of applying aromatherapy is through devices that diffuse the aroma of oils into the atmosphere, the well-known diffusers or ceramic devices. That is, by adding a few drops of essential oil, you can enjoy it in the entire space. In addition to the smell, it offers disinfecting properties as well as psychological benefits. As the scent reaches the brain, it sends a message to specific hormones affecting our emotions, stress and blood pressure.

In addition, we can apply them to our skin in specific key points. Such places are areas rich in sweat glands and hair follicles such as the head or palms of the hand, which absorb oil effectively. Through massage

A third way is massage therapy. In areas where you will apply the oil it can enhance blood circulation and absorption. It’s a great relaxing way to introduce aromatherapy into your everyday life.

It should be noted that essential oils are never applied directly to the skin. It should always be in a carrier oil, such as castor oil or almond oil. Their use requires caution as they can cause allergies, irritations or even headaches.

Discover tofillo essential oils!

Rosemary essential oil: One of the top oils in aromatherapy that enhances memory and offers calmness on a busy day. In addition, rosemary oil is a well-known hair tonic with strong antiseptic and stimulating properties. You will find it here.

Dittany essential oil: Equally known for its medicinal properties, Dictam works as an antiseptic, anti-inflammatory, healing agent while also having a strong anti-aging effect. It also relieves burns and stings. It is worth incorporating into your daily routine. Click here.

Thyme essential oil: Its main constituent is thymol, which is used in medicine as a mild antiseptic. More specifically, in aromatherapy we use it to treat cold symptoms, such as cough and relieve muscle pain. Make your purchase here.

Oregano essential oil: Has antioxidant, antifungal and antibacterial properties. The aroma is intense and in aromatherapy we use it against asthma and cough. Make your purchase here.

Sage essential oil: Sage oil has a particularly strong aroma and in aromatherapy we use it against anxiety and insomnia. It helps to deal with hot flashes and night sweats while relieving headaches and dizziness. It enhances memory function while we also recommend it in case of colds and flu. You will find it here.

It is important, however, to use oils with care. Some can be irritating under certain conditions. It is always a good idea to consult an expert before starting any form of aromatherapy.

Conclusion

In conclusion, aromatherapy offers a natural, effective way to improve general well-being and psychosomatic health. We at tofillo.com gather all the magical power of herbs and offer it to you in a small bottle. The natural world is amazing. In a daily life that brings a sense of permanent stress and pressure, essential oils are a valuable means of offering relief and peace of mind. They are worth discovering!