If you’re looking to combine the freshness of seafood with the aromatic richness of herbs, the stuffed sea bream recipe is the perfect choice. This quick and easy recipe will take you on a tasty journey through the deep blue waters of the Mediterranean, offering you a perfectly balanced dining experience.

Ingredients:

• 1 sea bream, cleaned
• ½ sliced tomato
• 1 clove of garlic, finely chopped
• ½ horn pepper in slices (optional)
• ½ onion in slices
• ½ tsp rosemary or MADARA mix for fish
• ½ tsp parsley
• Salt
• Freshly ground pepper
• Extra virgin olive oil

Execution:

1. Wash the fish well, place it on a baking tray with parchment paper to prevent it from sticking and season it with salt and pepper on the inside and outside.
2. Fill it with the tomatoes and the remaining chopped herbs.
3. Pour a little olive oil over it.
4. Bake at 200 degrees on the grill for about 25 to 30 minutes.
5. Enjoy it while it’s hot with a nice salad.

Tips:

• Check the maturity of the fish before removing it from the oven, making sure it is fully cooked but still moist and tasty.
• Accompanying it with a fresh salad is ideal to balance the flavours and add an extra dose of vitamins to your meal.

If you want to discover all the MADARA cooking blends click here.

Nutritional value of Fish and Bream.

Sea bream, a fish rich in omega-3 fatty acids and protein, is combined with tomato and garlic to provide antioxidant benefits and boost heart health. Rosemary and parsley add flavours and vitamins, making this dish an ideal choice for a healthy diet.

This recipe for stuffed sea bream is not only a treat for the palate but also a nutritious addition to your diet. Enjoy it at your next dinner party with friends or at the family table for a unique culinary experience.