Finding methods to deal with such problems or even to help our mind work a little more “cleanly” is important. Herbs that enhance memory and help the concentration and better functioning of the mind have been known for centuries and we are here today to rediscover them and bring them into our daily lives.

If we would like to single out three herbs that help in memory and concentration of our mind, these would be: Rosemary, Malotira – Cretan Mountain tea and mint or peppermint.

Let’s have a look at each one separately:

Rosemary (Rosmarinus officinalis)

This fragrant and beautiful shrub has been known since antiquity so the traditions associated with rosemary are many. In ancient times, rosemary was a symbol of remembrance and an emblem of faith. According to tradition, shortly before the battle, Roman soldiers gave a sprig of rosemary to their best friend – comrade-in-arms, who would keep it with him as a sign of trust, friendship and memory.

The ancient Greeks considered it a godsend, a gift of Aphrodite and the students wore rosemary wreaths when they had exams, because it helped concentration and memory.

Rosemary is traditionally used for both culinary and medicinal purposes. According to folk medicine the leaves of the plant (fresh or dried) are used against inflammation, abdominal and stomach pain, convulsions, arthritis, gout attacks, rheumatism. At the same time, studies report the traditional use of rosemary for disorders of the nervous system, especially against headaches, depression, as well as a memory enhancer, sedative and relaxant.

In addition, according to modern studies, the carnosic acid contained in rosemary can protect the brain from various diseases related to aging and neurodegenerative conditions.

So this herb could not be absent from our collection! Find it here!

Malotira (Sideritis syriaca)

Malotira (a species of the genus Siderite) has been a special product for the Cretans since ancient times. The use of the herb against colds, the protection it provides to the blood vessels and the digestive system, but also its anti-inflammatory, antioxidant, fungicidal and antibacterial action make it a powerful weapon in the hands of the Cretans to strengthen their body. However, studies in recent years have found out a unique and promising property of this herb that has to do with memory and Alzheimer’s disease.

Studies show that daily consumption of mountain tea can not only significantly stabilize the development of problems related to memory problems but in some cases also improve.

Our malotira is the herb that we have loved, but it is not only us! In Paris it has won its last gold award for its taste. You can see all its awards here!

• 

  Organic Malotira

  2,49€ – 9,82€ Buy This product has multiple variants. The options may be chosen on the product page

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Malotira offers rich health benefits as it is rich in antioxidants and vitamins, helping to boost the immune system, protect the skin from free radicals and promote healthy digestion.

Mint (Mentha x piperita)

The characteristic aroma of mint makes it one of the most popular herbs in the world, while its properties make it even more special. Beautiful and fragrant shrub has been known for its medicinal properties for many centuries.

Mint is cultivated in many parts of the world and its essential oil is sought after in the perfumery, confectionery, distillery, pharmaceutical industry. Traditionally, mint decoction is known for its anti-inflammatory properties, for the treatment of the common cold but also for the treatment of mild gastrointestinal problems.

Recent research suggests that mint tea significantly improves memory, making it an ideal herbal tea with a particularly pleasant aroma and beneficial properties for human health.

The combination of Mint with Cistus, is a blend that we call “Wellness” because the combination of the two really represents wellness for us!

• 

  Organic Peppermint

  5,56€ – 13,97€ Buy This product has multiple variants. The options may be chosen on the product page

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Pepperint offers refreshing health benefits, as it can help relieve headaches, improve digestion, and promote respiratory function, giving a sense of freshness and well-being.

Enjoying an herbal tea daily with one of the above herbs can offer us not only enjoyment and a pleasant mood but also a little “clearing” in the charged mind.

Adolescents, whose schedule and demands due to school and extracurricular activities are particularly intense, can take advantage of the properties of herbs by enjoying a cup of herbal tea daily. Older people who due to the years the mind has difficulty concentrating would be useful to include in their daily routine drinks that enhance memory.

Undoubtedly, in addition to the daily use of herbs that help the mind in concentration and memory, it is especially useful to include in our daily life other habits that help in this direction. Contact with nature is undoubtedly a particularly enjoyable activity that relaxes the mind and body, acting as a valuable ally of those we want to achieve!

https://www.youtube.com/watch?v=ddb28TIgtfk

In this article we will discover some basic facts about rosemary as an herb, some of the health properties of rosemary and some of its most common uses.

“There’s rosemary, that’s for remembrance” – Ophelia (Hamlet, by William Shakespeare)

Rosmarinus Officinalis – or, since 2017, also known as Salvia Rosmarinus[1] – is a variety of the rosemary herb that is native to the Mediterranean region. It is widely used all around the world and is one of the most popular forms of the rosemary herb. Although it’s native to the Mediterranean region, the herb has been naturalised in other parts of the world, including North America and China.

Rosemary grows as a shrub and has a strong aroma that is somewhat similar to eucalyptus but woodier. The herb can withstand long periods of time without water, and in regular conditions can live for as long as thirty years!

Because rosemary is an evergreen shrub, it’s often used as an ornamental plant. Indeed, you’ll find it in many homes and gardens in Greece!

Rosemary has also been used symbolically for remembrance throughout Europe, particularly around graves or during war commemorations. The quotation at the beginning of this article is from one of Shakespeare’s most famous plays, Hamlet, in which the character Ophelia makes clear the tradition of using rosemary for remembrance.

Picture from GPimages

Dry Rosemary

Dried rosemary is an easy-to-use form of the herb and can be used for tea and cooking. When rosemary leaves are dried, they turn a lighter shade of green and become harder and more brittle, so they will need to be cooked adequately if used as seasoning, to make the leaves softer.

You will usually find dried rosemary leaves in three different ‘cuts’ – either whole, cracked or ground. Whole dried rosemary leaves are straightforward: they are rosemary leaves that have been dried and left whole, usually about 1 inch in length. Ground rosemary leaves are also straightforward: the dried rosemary leaves are ground into powder.

Finally, cracked rosemary leaves are somewhere in between: the dried leaves are put through a grinder until they’re about one-quarter of an inch in length. This makes them easier to use than whole rosemary in some situations.

Always remember that the dried form of any herb is stronger than the fresh! So when substituting with dried rosemary, you only need to use about one third of the amount of fresh rosemary.

Rosemary Leaf

Fresh rosemary has dark green, needle-shaped leaves and white or purple flowers. Although dried rosemary has a higher concentration of oils and aroma, fresh rosemary leaf also has a very noticeable aroma. Indeed, while fresh rosemary leaf will be less strong than dried rosemary, it will often have a brighter and more complex taste and aroma compared to dried rosemary.

But it’s not just the rosemary leaf that is useful. Did you know that rosemary’s flowers are also edible? They can make a nice little garnish for a salad or other dish!

Now that you know more about this great plant, let’s take a look at some of rosemary’s health benefits…

Rosemary’s Health Benefits

1. 1. 1. Antioxidant Health Benefits

Because of rosemary’s high levels of flavonoids and phenolic acids, the herb is high in antioxidants. These antioxidants provide all sorts of benefits – from protecting our organs and body functions against damage caused by free radicals, to helping fight premature aging in the skin.

By including the herb in your diet, you could benefit from rosemary’s health benefits for your physical health. At tofillo we like to take advantage of this by including a few teaspoons of our Dried Greek Rosemary in our favourite winter soups!

1. 2. Antibacterial Benefits

Rosemary contains high levels of phenolic acid and diterpenoid compounds. One of the various benefits of these compounds is their strong antibacterial benefits. This means that rosemary has noticeable antibacterial benefits and can help with – among other things – the healing of minor wounds!

3. Cognitive Performance

For millenia, people have believed improvement of brain function to be one of rosemary’s health benefits – and now various scientific studies support this. A 2020 review of scientific literature explored a number of these studies. It found studies that showed that using rosemary essential oil for aromatherapy can help improve exam performance in students.[2] And it also found studies that showed that rosemary could help improve cognitive performance in people with Alzheimer’s.[3]

Further evidence of rosemary’s benefits for brain function were found in a 2018 study. In this study, participants drank water containing rosemary extract and the researchers found that this had a beneficial effect on their cognitive performance.[4]

Similarly, studies in 2012 and 2013 also showed that rosemary extract could help treat and even prevent dementia, and generally improve cognitive function in older people.[5] What’s more, studies have suggested that rosemary may have the ability to prevent brain aging, though further research on this is needed.[6]

All in all, there’s compelling evidence to suggest that including rosemary in your diet and lifestyle can do a lot to help your brain function and protect it from future decline.

4. Mood and Sleep

Interestingly, initial research suggests that rosemary can do a lot to help with mood and sleep quality. In a 2017 study, university students took a 500mg rosemary supplement twice a day for one month. The researchers found that compared to a placebo, the rosemary supplement helped alleviate symptoms of anxiety and depression, and improved sleep quality.[7]

While more research needs to be done on this, this study gives a reason to consider using rosemary for mild mood and sleep concerns. Certainly, our team at tofillo find that when drinking rosemary tea made with our Dried Greek Rosemary, we sleep very soundly at night…

5. Aid for Digestion

One of rosemary’s health benefits that has been applied traditionally in both ancient and modern times, is its ability to aid digestion. Indeed, Germany’s Commission E (part of the Federal Institute for Drugs and Medical Devices) has approved the use of rosemary for the treatment of dyspepsia i.e. indigestion.[8]

At tofillo, we like to use our Dried Greek Rosemary for a cup of tea after a heavy meal. We sit back, relax and let it settle our stomachs!

6. Eye Health

One of rosemary’s health benefits, and a pretty amazing one, is its potential to protect and promote eye health.

A study in 2012 found that one of rosemary’s key components, carnosic acid, can have a great effect in promoting eye health. The researchers suggested that rosemary could therefore play a role in clinical treatments for eye health issues, such as age-related macular degeneration.[9]

So, it’s very possible that by including rosemary in your diet you could be helping to keep your eyes healthy!

We’ve explored some of rosemary’s benefits above. Now let’s look at some uses of this great herb, to get the benefit of its health properties!

Rosemary for Tea

Rosemary tea is a great drink both for its flavour and aroma. It has a savoury, pine flavour that is a little bitter and minty at the same time. It makes a great tea that feels nourishing!

Additionally, by drinking rosemary tea you can take advantage of some of the health benefits we explored above, as well as some benefits specific to rosemary tea. A review of scientific studies in 2017 found that the use of rosemary extracts – for example, in tea – could help control and lower blood sugar levels.[10]

Rosemary Seasoning

As we’ve mentioned, rosemary’s taste is slightly piney and woody, at times even a little bitter. It pairs well with many ‘hearty’ foods and dishes, such as lamb, duck, sausage, stews, soups and turnips. It’s also often used to flavour drinks.

Rosemary is widely used in both home kitchens and in the culinary world. It’s a staple of French herb blends, such as traditional bouquets garnis and Herbes de Provence. You’ll also find it in Italian kitchens where it’s sprinkled on top of Foccacia or infused in olive oil.

Seasoning for Fish

Rosemary works particularly well as a seasoning for fish and seafood. You can use either dried or fresh rosemary for fish – fresh rosemary will give a slightly more citrussy flavour, whereas dried rosemary will be more piney and woodier.

At tofillo, one of our favourite ways to use our Dried Greek Rosemary, is to make a breaded crumb with rosemary and lemon for baked fish. It gives a great texture and flavour to the final dish!

Rosemary Essential Oil

Many of rosemary’s benefits that we explore above can be obtained through its essential oil, especially in the use of aromatherapy. The health properties of rosemary essential oil that are particularly evidenced by research include its ability to improve cognitive function, protect against Alzheimer’s, reverse hair loss and alleviate symptoms of stress.

To learn more about rosemary oil’s benefits on these conditions, and to read about the benefits of other types of essential oil, take a look at our previous article on this topic.

So there you go! Some interesting facts, benefits and uses of the rosemary herb. We hope you found this article useful.

If you’d like to start incorporating some more rosemary into your daily diet, take a look at our product page for our products where you can learn more about our product and place your order. We hope you enjoy it!

FAQ

What are the health benefits of rosemary tea?

Rosemary tea promotes digestion, helps relieve stress, can improve blood circulation and enhance memory.

How can I make rosemary tea?

Add warm water (^90oCtemperature to 1-2 teaspoons of dried rosemary. Let it steep in a closed container for 5 minutes before straining.

Are there any side effects to drinking rosemary tea?

In moderate amounts, rosemary tea is safe for the majority of people. However, excessive consumption can cause indigestion or allergic reactions in sensitive individuals.

Can I drink rosemary tea daily?

Yes, you can drink rosemary tea daily in moderate amounts. As for any herbal tea, it is recommended that its continuous and daily consumption be interrupted from time to time. For example, drinking for three weeks, stopping for one week, drinking for another three weeks, etc.

Does rosemary tea enhance memory?

There are studies suggesting that rosemary can improve brain function and memory.

Does rosemary tea help with digestion?

Yes, rosemary tea is known to help promote digestion and relieve symptoms of indigestion.

What is the best time of day to drink rosemary tea?

You can drink rosemary tea at any time of the day, but many people prefer to drink it in the morning for its refreshing effect or after meals to aid digestion.

Does rosemary tea have antioxidant properties?

Yes, rosemary is rich in antioxidants, which can help protect the body from oxidative stress and premature aging.

Cretan rosemary became a short film!

In Crete, rosemary can also be found wild, just like the other Cretan herbs. A short film that presents in an excellent way the properties of herbs and especially rosemary (Rosmarinus officinalis).

Watch the trailer:

[1] https://www.mccormickscienceinstitute.com/resources/culinary-spices/herbs-spices/rosemary

[2] https://pubmed.ncbi.nlm.nih.gov/32963731/

[3] https://pubmed.ncbi.nlm.nih.gov/32963731/

[4] https://journals.sagepub.com/doi/10.1177/0269881118798339?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed

[5] https://www.liebertpub.com/doi/full/10.1089/jmf.2011.0005 and https://pubmed.ncbi.nlm.nih.gov/24080468/

[6] https://pubmed.ncbi.nlm.nih.gov/26092628/

[7] https://www.sciencedirect.com/science/article/abs/pii/S1744388117304723

[8] Page 9 of https://www.ema.europa.eu/en/documents/herbal-report/assessment-report-rosmarinus-officinalis-l-aetheroleum-rosmarinus-officinalis-l-folium_en.pdf

[9] https://www.eurekalert.org/news-releases/831584

[10] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5622728/

About Rosemary

“There is rosemary, to remember me…” Ophelia (Hamlet, by William Shakespeare)

Rosmarinus officinalis – or, as of 2017, also known as Salvia rosmarinus¹ – is a variety of the herb rosemary native to the Mediterranean region. It is widely used around the world and is one of the most popular forms of the herb. Although native to the Mediterranean region, rosemary has been naturalized in other parts of the world, including North America and China.

Rosemary grows as a shrub and has a strong fragrance somewhat similar to eucalyptus but at its woodiest. The herb can endure long periods of time without water and under normal conditions can live up to thirty years!

Because rosemary is an evergreen shrub, it is often used as an ornamental plant. Indeed, you will find it in many homes and gardens in Greece!

Rosemary has also been used as a symbol of memory/remembrance all over Europe and is especially found around graves or during war commemorations. The quote at the beginning of this article is from one of Shakespeare’s most famous plays, Hamlet, in which Ophelia highlights this traditional use of rosemary.

Photo:  GPimages

Dried rosemary

Dried rosemary is a handy form of the herb and can be used both for tea and in cooking. When dried, the leaves of rosemary take on a lighter shade of green and become harder and more brittle, so they should be cooked sufficiently if used as a condiment to soften them so that they can be eaten pleasantly.

You will usually find dried rosemary leaves in three different “forms” – either whole, crushed or ground. Whole dried rosemary leaves are simply rosemary leaves that have been dried without being processed afterwards. Ground rosemary leaves have been ground and are in the form of powder.

Finally, ‘broken’ rosemary leaves are somewhere in between: the dried leaves are passed through a mill until they are about half a centimetre long. This makes them easier to use than whole rosemary in some cases.

Always remember that the dried form of any herb tastes stronger than the fresh form! So, when replacing fresh with dried rosemary, you only need to use about a third of the amount of fresh.

Rosemary leaf

Rosemary has dark green needle-shaped leaves and white or purple flowers. Although dried rosemary leaves have a higher concentration of oils and fragrance, fresh rosemary leaves also have a remarkable aroma. Indeed, while fresh rosemary leaves are less strong than dried leaves, they also have a strong and distinctive flavor.

But it’s not just the rosemary leaf that is useful. Did you know that rosemary flowers are also edible? They make a nice little garnish for a salad or other dish!

Now that you know more about this wonderful plant, let’s take a look at some of its properties…

The properties of rosemary

1.  Antioxidant health benefits

Due to the high levels of flavonoids and phenolic acids in rosemary, the herb is rich in antioxidants. These antioxidants provide important benefits to the human body – from protecting our body’s organs and functions from damage caused by free radicals, to fighting premature skin aging.

By including the herb in your diet, you could benefit from the health properties of rosemary. At tofillo we like to take advantage of this by adding a few teaspoons of Dried Greek Rosemary to our favorite winter soups!

2. Antibacterial Properties

Rosemary contains high levels of phenolic acid and diterpenoid compounds. One of the various benefits of these compounds is their strong antibacterial properties. This means that rosemary has remarkable antibacterial properties and can – among other things – help heal minor wounds!

3. Cognitive Efficiency

For millennia, people have believed that improving brain function is one of the properties of rosemary – and now this is supported by various scientific studies today. So, according to relevant studies, experiments on students have found that using rosemary essential oil through aromatherapy can help improve performance in exams.²

There are also studies that have shown that rosemary could help improve cognitive performance in people with Alzheimer’s.³

Further evidence of rosemary’s benefits for brain function was found in a 2018 study. In this study, participants drank water containing rosemary extract and researchers found that this also had a beneficial effect on their cognitive performance.⁴

Similarly, studies in 2012 and 2013 showed that rosemary extract could help treat and even prevent dementia, and generally improve cognitive function in older people.⁵ In addition, studies have shown that rosemary may have the ability to prevent brain aging, although further research is needed on this.⁶

Overall, there is considerable evidence to suggest that putting rosemary into our diets and our lives in general can greatly help our brain function and protect it from future decline.

4. Mood and sleep

It is also very interesting that research shows that rosemary can help mood and sleep quality. In a 2017 study, university students took a 500 mg rosemary supplement twice a day for a month. Researchers found that compared to a placebo, the rosemary supplement helped relieve symptoms of anxiety and depression and improved sleep quality.⁷

While more research needs to be done on this, this study gives a reason to consider using rosemary for mild mood and sleep concerns. Sure enough, our team at tofillo found that when we drink tea made with rosemary brewed with rosemary, we sleep a little more soundly at night

5. Aid for digestion

One of the properties of rosemary that has been traditionally practiced both in ancient and modern times is its ability to aid digestion. Indeed, the German Commission E (part of the Federal Institute for Drugs and Medical Devices) has approved the use of rosemary for the treatment of indigestion, commonly known as dyspepsia.8

At tofillo, we like to use Dried Greek Rosemary for a cup of tea after a heavy meal. We sit back, relax and let it settle our stomachs!

Eye health

One of the properties of rosemary – quite amazing – is its ability to protect and promote eye health.

A 2012 study found that one of the key components of rosemary, carnosic acid, can have a big impact on improving eye health. Researchers suggested that rosemary could therefore play a role in clinical treatments for eye health issues such as age-related macular degeneration.⁹

So, it’s quite possible that including rosemary in your diet could help keep your eyes healthy!

We have explored some of the properties of rosemary above. Now let’s look at some uses of this wonderful herb so you can take advantage of these properties!

Rosemary as a tea

Rosemary tea is an excellent beverage for both its taste and its aroma. It tastes salty with a piney aroma, is a little bitter while at the same time gives off minty aromas. It is a wonderful tea with nutritional value!

By drinking rosemary tea, you can take advantage of the health benefits we discussed above, as well as some more specific to rosemary tea. A 2017 review of scientific studies found that using rosemary extracts – for example, in tea – could help control and lower blood sugar levels.¹⁰

Rosemary as a seasoning for food

As mentioned, the taste of rosemary is slightly piney and woody, sometimes even a little bitter. It goes well with many “hearty” foods and dishes, such as lamb, duck, sausage, stews, soups and turnips. It is also often used to flavour drinks. Rosemary is widely used both in home kitchens and in the culinary world. It is a staple of the French ‘Bouquet Garnis’ and ‘Herbs de Provence’. You will also find it in Italian kitchens where it is sprinkled over Foccacia or infused with olive oil.

Seasoning for fish

Rosemary works particularly well as a seasoning for fish and seafood. You can use it either dried or fresh – fresh rosemary will give a slightly more citrusy flavor, while dried rosemary will be more piney and woody.

At tofillo, one of our favorite ways to use Dried Greek Rosemary is to make a rosemary and lemon fish rub for baked fish. It adds wonderful texture and flavor to the finished dish!

Rosemary Essential Oil

Many of the health properties of rosemary seen above can be obtained through its essential oil, especially through the use of aromatherapy. The properties of rosemary essential oil that through relevant research, include its ability to improve cognitive function, protect against Alzheimer’s disease, reverse hair loss, and relieve symptoms of stress.

To learn more about the benefits of rosemary oil and to read about the benefits of other essential oils, take a look at our previous article on this topic.

So, there you go! Some interesting facts, benefits and uses of the herb rosemary. We hope you found this article useful.

If you want to start putting a little more rosemary in your daily diet, take a look at our Dried Greek Rosemary product page where you can learn more about our product and place your order. We hope you enjoy it!

FAQs

What are the health benefits of rosemary tea?

Rosemary tea promotes digestion, helps relieve stress, can improve blood circulation and enhance memory.

How can I make rosemary tea?

Add hot water (90^oC temperature to 1-2 teaspoons of dried rosemary. Allow to infuse in a closed container for 5 minutes before straining.

Are there any side effects to drinking rosemary tea?

In moderate amounts, rosemary tea is safe for the majority of people. However, excessive consumption can cause indigestion or allergic reactions in sensitive individuals.

Can I drink rosemary tea every day?

Yes, you can drink rosemary tea daily in moderate amounts. As for any herbal tea, it is recommended that its continuous and daily consumption be interrupted from time to time. For example, drinking for three weeks, stopping for one week, drinking for another three weeks, etc.

Does rosemary tea enhance memory?

There are studies suggesting that rosemary can improve brain function and memory.

Does rosemary tea help with digestion?

Yes, rosemary tea is known to help promote digestion and relieve symptoms of indigestion.

What is the best time of day to drink rosemary tea?

You can drink rosemary tea at any time of the day, but many people prefer to drink it in the morning for its refreshing effect or after meals to aid digestion.

Does rosemary tea have antioxidant properties?

Yes, rosemary is rich in antioxidants, which can help protect the body from oxidative stress and premature aging.

The Cretan Rosemary became a short film!

In Crete you can find rosemary in the wild, as well as other Cretan herbs. A short film that presents in an excellent way the properties of herbs and especially rosemary (Rosmarinus officinalis).

1 https://www.mccormickscienceinstitute.com/resources/culinary-spices/herbs-spices/rosemary

2 https://pubmed.ncbi.nlm.nih.gov/32963731/

3 https://pubmed.ncbi.nlm.nih.gov/32963731/

4 https://journals.sagepub.com/doi/10.1177/0269881118798339?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed

5 https://www.liebertpub.com/doi/full/10.1089/jmf.2011.0005 and https://pubmed.ncbi.nlm.nih.gov/24080468/

6 https://pubmed.ncbi.nlm.nih.gov/26092628/

7 https://www.sciencedirect.com/science/article/abs/pii/S1744388117304723

8 Page 9 of https://www.ema.europa.eu/en/documents/herbal-report/assessment-report-rosmarinus-officinalis-l-aetheroleum-rosmarinus-officinalis-l-folium_en.pdf

9 https://www.eurekalert.org/news-releases/831584

10 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5622728/

Ingredients:

Servings: 2

• 200g of feta cheese
• handful of cherry tomatoes (150g)
• 4 garlic cloves
• 3 tbls of Kalamata olives
• 60 ml of olive oil
• chili flakes
• dried thyme or rosemary (can be both)

Method:

• Place feta in the middle of baking dish (not too big, around 25cm). Place tomatoes, olives and garlic around it (do not peel the garlic for not burning it).
• Pour feta and veggies with the olive oil and sprinkle them with chili flakes and the dried herbs.
• Bake everything around 15-20 min in 180^ο After 10 minutes mix veggies around and with a spoon gather the oil from the baking dish and pour it over them.
• Once your dish is ready, use spoon and mix well feta cheese in the middle. It should be super soft. Pour it also with the olive oil of the baking dish as before.

Tips: You can put it in your sandwich or as a hot appetizer accompanied with toasted bread. Enjoy!

In this article, we will talk about herbs that can help you when you are experiencing stomach and digestive tract unpleasant problems.

Benefits of the Dittany Of Crete for the stomach

Dittany is an incredibly healing herb. In fact, the name by which this herb is popular is “stomachohorto”. This translation literally refers to stomach herb. This is an obvious sign that you can treat different digestive issues, aches, gastrointestinal problems, and infections with the dittany of crete herb. The compound of this herb contains several polyphenols that are rich in antioxidants. Antioxidants can fight free radicals in your body that causes different infections.

Despite this, Dittany of Crete has antimicrobial, antibacterial, and anti-inflammatory properties thanks to the presence of camphor, thymol, and carvacrol in its basic. Carvacrol inhibits bacterial growth and camphor is used traditionally as a decongestant. Also, it can effectively treat swelling or inflammation you are experiencing in the stomach. The presence of these micro-nutrients confirms dittany’s use as a healing herb and the wide spectrum of benefits that it can provide you.

Find out more about Dittany of Crete here!

Are you looking to find some Dittany? Check our Organic Dittany Of Crete!

Benefits of the Sage for the stomach

Sage has a long history of medicinal use for gastrointestinal discomfort. Its usage was wide since ancient times for digestive problems. People treated stomach pain – gastritis, diarrhea, bloating, heartburn, flatulence, and even loss of appetite with the healthy properties of this herb. Even women use Sage for painful menstrual periods. Therefore, you can use it as a natural painkiller as well, every time you experience stomach pain.

Sage is rich in nutrition including numerous minerals, vitamins, and antioxidants such as Vitamin K, Magnesium, Zinc, Iron, Copper, Camphor, Carnosic acid, Volatile oils, Flavonoids, and Phenolic Acids. They are providing therapeutic effects since they include antioxidant and anti-inflammatory properties. Antioxidants are protecting cells in our bodies from the oxidative damage that is caused by free radicals.

Find out more about Sage here!

Are you looking to find some Sage? Check our Organic Cretan Sage!

Benefits of Rosemary for the stomach

The rosemary qualities are very beneficial for the digestive tract. Rosemary can relieve different gastrointestinal problems such as stomach cramping, bloating, indigestion, gas problem, and even constipation. Therefore, if you have some of these problems, you can just drink a cup of rosemary tea and wait for a little until your stomach problems are over. Despite this, you can also use rosemary for stimulating your appetite and to regulate the creation of bile which is very important for the digestion process. Rosemary is an anti-inflammatory herb which means that it can soothe and ease all the bloating, and gas problems you are experiencing. For those who do not know, inflammatory is the main cause of the upset stomach.

This herb can be used as a natural pain reliever as well. Therefore, if you do not have any medicament, and you are experiencing a lot of stomach pain, you can just use rosemary. Extract that rosemary has is also popular for promoting a healthy balance of good bacteria which will affect positively your intestinal flora. Rosemary leaves are used in traditional medicine, so people used them since always for their antibacterial and antimicrobial purposes to fight different infections in the stomach.

Find out more about Rosemary here!

Are you looking to find some Sage? Check our Dried Greek Rosemary!

Benefits of the Thyme for the stomach

One more herb that we think is worth mentioning due to its incredible health benefits is Thyme. There are many gastro conditions that this herb can help you with. In general, it is a good natural digestive aid for any type of problem. The fact that it has thymol essential oil says that you can use it as an antibacterial treatment. The herb is high in antioxidants since it is rich in flavonoids and polyphenols. One of the most important things you should use this herb for is when you experience food poisoning.

More precisely, thyme can prevent bacteria overgrowth which will save you from the illness. You can use thyme for stomach acid and to relieve the pain. This is especially good for people who have a problem with increased acid production in their stomachs. Finally, thyme has properties that can kill certain tumor cells, so you can use it as prevention! Don’t all these benefits sound amazing?

Find out more about Thyme here!

Are you looking to find some Sage? Check our Dried Greek Thyme!

Benefits of the Cistus creticus for the stomach

Since ancient times, people have discovered amazing benefits that Cistus Creticus herb have on the individual. One of the primary benefits refers to the healthy effect that this herb has on gastrointestinal problems. This Mediterranean herb property comes mainly from various antioxidants in it. In fact, especially polyphenols and flavonoids have significant potential in eliminating free radicals from the cells in our bodies.

Therefore, the damage that is caused by oxidative stress in the body will be reduced. The herb also has substances that can effectively protect the stomach from bacteria. Additionally, with the antiviral qualities, all infections can be treated with this herb. In general, stomach viral infections can be very challenging to treat and they come with different unpleasant symptoms. However, you can use natural alternatives including this herb that can powerfully fight these conditions.

Find out more about Cistus Tea here!

Are you looking to find some Cistus Creticus? Check our Natural line Rockrose Tea!

Conclusion

Tea from the mentioned herbs has an incredibly healthy effect on an individual’s stomach problems. However, this is not their only benefit on our bodies. In fact, people can use these herbs for many other conditions. Therefore, it is recommendable for people to use these herbal teas as prevention. In that way, you can protect and boost your overall health and immune system. Of course, this is not medical advice, and herbs should not be treated like medicine. They are a natural way to help your well-being. If you are in the search of the above-mentioned herbs, look no further! Check out our shop to find the herbs that you are looking for! If you need help during your search reach out to us! We are always glad to help you!

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Rosemary is a shrub with great endurance

Rosemary (Rosmarinus officinalis) belongs to a family of plants (Lamiaceae) that includes herbs such as basil, lavender, mint, sage and thyme, culinary, ornamental herbs, with many medicinal properties due to the essential oils they contain. Rosemary is an evergreen shrub that can grow up to one meter in height. Its characteristic thin, leathery and very fragrant leaves are characteristic while depending on the variety, more ortho-branched or side-branched plants can adorn it. Rosemary flowers are cyan-violet and can be found almost all year round. However, general flowering takes place in early spring.
Rosemary is a plant that can withstand both the high temperatures of summer and the low of winter, while it can thrive at altitudes up to 600 meters. It is a plant that loves the sun and if we help it a little at the beginning with frequent watering, it soon develops a rich root system that helps it cope even in dry fields (watered only by rainwater). It is a plant that is easily propagated by cuttings, small parts of the tops that can be collected either in Autumn or early Spring.

Proper management of rosemary

Rosemary can be productive for over 15 years. We choose to collect its leaves just before the beginning of flowering as then the essential oils of the leaves are at the highest levels. Immediately after collection, we take them to a dark and well-ventilated area to be dried. Once the leaves break when we bend them (and they are not elastic), it means that the leaves are ready for storage. We place them in a container well protected from the sun and the wind. During the drying process, the plant loses a significant part of its weight, so the ingredients of the dried herbs are more concentrated so that smaller quantities are required during our preparations than if we would use fresh. And here we will share with you a secret for choosing quality rosemary. Color is a key element that reveals its quality. The green color tells us that its leaves have dried properly. And if stored in the above conditions to offer us their properties and aromas for the coming years at any time.

A plant with a rich tradition

Such a fragrant and beautiful shrub has been known since antiquity so the traditions associated with rosemary are many. In ancient times, rosemary was a symbol of remembrance and an emblem of faith. According to tradition, the Roman soldiers shortly before the battle gave a sprig of rosemary to their best friend – comrade, who would keep it with him as a sign of trust, friendship, and memory.
The ancient Greeks considered it a godsend, a gift of Aphrodite and the students wore rosemary wreaths when they had exams because it helped concentration and memory. Dioskourides mentions it as the “fourth incense burner”, it was used a lot as a perfume and cosmetic, while it was burned as incense. Along with myrtle and laurel, they made bouquets for coronations, while they also used it in funeral processions.

Rosemary has great medicinal properties

Rosemary is traditionally used for both culinary and medicinal purposes. According to folk medicine the leaves of the plant (fresh or dried) are used against inflammation, abdominal and stomach pain, convulsions, arthritis, gout attacks, rheumatism. At the same time, studies report the traditional use of rosemary for disorders of the nervous system, especially against headaches, depression, as well as as a memory enhancer, sedative, and relaxant.
The properties of rosemary are due to the essential oil contained in the leaves of the plant, which contains, among other things, phenolic compounds with the main representative’s flavonoids and phenolic acids. Among the biologically active ingredients contained in the leaves are rosmarinic acid, carnosol, and carnosic acid.
Today it is one of the most popular sources of natural bioactive compounds, and according to studies, the plant exerts various pharmacological activities such as antibacterial, anti-diabetic, anti-inflammatory, and antioxidant. It is worth noting that the European Union has approved rosemary extract as a safe and effective natural antioxidant for food preservation. In addition, according to modern studies, the carnosic acid contained in rosemary can protect the brain from various diseases related to aging and neurodegenerative conditions.

Ways to use rosemary

The characteristic aroma of rosemary in combination with its unique properties makes it very popular among aromatic herbs and can be used both in cooking and as an herbal tea, alone or as part of a mixture. In cooking it combines perfectly with fish, however, it can wonderfully give its beautiful aromas to culinary creations with meat. As a herbal tea use, one gram of dried rosemary leaves per 250 ml of water. In a closed container, keep the rosemary leaves in hot water (just before boiling) for about five minutes, strain, and serve.

In addition to the properties offered to us by drinking a cup of rosemary as a beverage, according to traditional practices of our ancestors, it can help stimulate and grow our hair, acting beneficially on our skin, if we take baths or washes with its infusion. If we want to enjoy its beneficial properties on skin, hair wound healing, we increase the dose (grams per ml of water) and allow more time to “stand” in hot water.

Side effects – Precautions

As is the case with most aromatic – medicinal plants, daily and excessive use of rosemary can cause various health problems (poisoning, vertigo). Rosemary essential oil can cause eye and skin irritation and should not be consumed by people with epilepsy or high blood pressure. Its consumption during pregnancy should be avoided. In any case, the appropriate information from our doctor, if we have a health problem is considered necessary.

A favorite herb, rosemary

The global interest in the use of aromatic-medicinal plants due to their beneficial properties is constantly increasing. Certification of traditional uses and discovery of new properties concerning plants that have been used since ancient times, find the light of publicity more and more often in recent years, through modern scientific research.
Rosemary is undoubtedly a typical example of an herb with a rich tradition and long-term use, which is the subject of ongoing research. It is considered a symbol of memory and is indeed a beautiful shrub holding a special place in the world of herbs. Its properties have aroused human interest since antiquity and we can easily enjoy its benefits either fresh or dried by incorporating it into our culinary creations and herbal drinks.

Cretan rosemary became a short film!

In Crete, rosemary can also be found wild, just like the other Cretan herbs. A short film that presents in an excellent way the properties of herbs and especially rosemary (Rosmarinus officinalis).

Watch the trailer:

As for the comments…

“Beautiful packing in this new range, that reveals beautiful herbs, spices, and fruits more or less crushed.
This cooking blend is intended for chicken and poultry. We try it on a chicken leg. During cooking, a pleasant fragrance emerges. The Thyme expresses itself fully. On the palate, it is oregano and lemon that develop there.
Is a nice help for a healthy kitchen”.

Ingredients for Lamb Chops

• Oil
• Dry white wine
• Lemon juice
• MADARA mix for Marinade
• Freshly ground pepper

Combine it with oil, dry white wine, lemon juice, MADARA marinade mix and freshly ground pepper, it brings out the explosive flavor in lamb chops, emphasizing the freshness and lightness of the meat.

Ingredients for Chicken

• Oil
• Yoghurt
• Mustard
• Orange juice
• MADARA mix for Marinade
• Freshly ground pepper

The combination with oil, yoghurt, mustard, orange juice, MADARA marinade mix and pepper, gives the chicken a spicy and refreshing taste, ideal for grilling or barbecue.

Ingredients for Pork

• Oil
• Honey
• Orange juice
• Red dry wine
• MADARA mix for Marinade
• Freshly ground pepper

Suggested combination with oil, honey, orange juice, dry red wine, MADARA Marinade mix, and freshly ground pepper, offers a sweet and sour taste to the pork, balancing the sweetness of the honey with the acidity of the wine and orange.

But what is in the recommended mix?

Ingredients: Savory, Rosemary, Sage, Verbena, Oregano, Pepper, Sweet Chilli Flakes

If you want to discover all the MADARA blends click here

Preparation for the recipe:

Simply mix and lightly whisk all ingredients in a glass bowl. Apply the marinade to the meat and allow it to develop a depth of flavor before cooking.

Tips:

• Marinate meats for at least 2 hours or, better yet, overnight for intense flavor.
• Always use fresh ingredients for your marinades for maximum flavor yield.

With these marinades, you’re ready to turn any meat meal into a culinary feast, discovering the multifaceted flavors offered by Cretan cuisine.

Ingredients:

• 500 g medium-sized shrimps
• 2 whole garlic cloves
• 1 onion finely chopped
• 400 g chopped fresh tomatoes or one package of canned tomatoes
• 1 teaspoon of MADARA mix for fish
• Freshly chopped parsley
• Extra virgin olive oil
• 1 shot of ouzo
• ½ teaspoon of brown sugar
• 500 g linguini or spaghetti pasta
• Salt
• Freshly grated pepper

Recipe execution:

1. Boil the pasta according to the instructions and keep it with some of the water.
2. Clean the shrimp and sauté the onion and garlic in olive oil.
3. Add the shrimp, sauté, and then deglaze with ouzo.
4. When the shrimp are done, remove them from the pan.
5. Then add the tomatoes and sugar, bringing the sauce to a boil.
6. Return the shrimp to the sauce and add the pasta, letting it absorb the flavors.

Tips for Great Shrimp Pasta:

• Don’t be afraid to experiment with the type of pasta. Linguine adds a wonderful texture, but spaghetti works just as well.
• A shot of ouzo is a key to the explosion of flavors in the sauce. If you’re not a fan of ouzo, then you can use white wine.
• Adding a little of the pasta boiling water helps bind the sauce to the pasta, giving it a creamier finish.

Nutritional Value of Shrimp Pasta: A Plate Rich in Benefits

Shrimp spaghetti combines the rich source of protein and omega-3 fatty acids from shrimp with the antioxidants of tomatoes and the monounsaturated fats of olive oil, offering significant benefits for heart health. At the same time, the pasta adds energy through complex carbohydrates, making the dish a balanced choice for those seeking a healthy diet without sacrificing taste.

Shrimp spaghetti is a dish that showcases the purity and freshness of seafood, offering a truly Mediterranean experience. By following the steps and applying the tips, you will offer a dish that your guests will remember for a long time.

Ingredients for Recipe Chicken:

• 2 chicken fillets or 6 boneless chicken legs with skin on, cut into small pieces
• Cypriot or Greek pies

For Marinade use

• 1 clove of garlic
• 3 tbsp MADARA Chicken Mix
• 1 tbsp vinegar or white wine
• ½ cup olive oil
• Salt
• Freshly ground pepper

For the Yoghurt Dressing 

• 2 cups of strained yoghurt
• 1 tsp vinegar
• 2 tbsp oil
• 1 tbsp mustard
• A little chopped parsley
• 1 tsp MADARA mixture for Cretan Marinade
• Salt

Recipe Execution:

• Lay the chicken rounds on a baking tray or in a wide pan.
• Put all the ingredients for the marinade in a blender and purée.
• Pour the marinade over the chicken, mix gently with your hands so that the marinade is spread over all the chicken pieces, cover with plastic wrap and place in the refrigerator for 15 minutes.
• In a non-stick pan heated over high heat, spread the chicken.
• Do not turn the chicken until 4-5 minutes have passed. Then turn it over and cook for another 4-5 minutes. Continue to cook, turning the chicken at regular intervals. The chicken round should not be dry and does not take long to cook.
• Prepare the yogurt dressing by mixing all the ingredients together in a glass bowl very well.
• In a non-stick frying pan, heat and cook the pies a little on each side.
• Serve the pies with chicken gyro and yogurt dressing.

Tips:

• Don’t forget the marinade, as it gives the chicken the wonderful taste and the necessary aroma.
• Warm the pies before serving to make them more pleasing to the palate.

This dish is perfect for a hot summer day, perfectly accompanying your relaxed mood with its rich and aromatic taste. Whether at the family dinner table or at a party with friends, the chicken round with yoghurt dressing will make an impression and add an exotic touch to your cuisine.