Headache is one of the most common conditions that can affect our lives. The pain sensation can range from mild to severe and often interferes with our daily activities. Although chemical painkillers are often the first choice for relief, many seek more natural solutions to avoid side effects. According to traditional medicine, natural painkillers can be just as effective, providing relief in a gentler way for the body. With this article you can discover which natural headache painkiller is right for you.

“Natural painkillers offer safe and effective headache relief. We prefer organic herbs”

The Best Painkiller for Headache

When it comes to headache relief, it is important to find the right painkiller for you. Chemical painkillers are effective, but they often have side effects. In contrast, natural painkillers can provide relief without these unwanted side effects.

Natural painkillers are based on plant extracts and essential oils that have been used for centuries in traditional medicine. These natural ingredients can help relieve pain while providing additional health benefits.

Headache and Treatment

Headache can be caused by many factors, such as stress, fatigue, dehydration or excessive caffeine consumption. To effectively treat a headache, you must first understand its cause.

Natural solutions to treat headache include the use of herbs and essential oils that have anti-inflammatory and soothing properties. These herbs can help reduce tension and inflammation, providing pain relief.

Natural Painkiller for Headache

Peppermint (Mentha x piperita)

Peppermint is known for its soothing effect on headaches, especially when they are caused by tension or sinusitis. Peppermint essential oil can be used topically for immediate relief, while peppermint infusion can be consumed for calm and relaxation.

Usage:

• Essential oil: Dilute a few drops of peppermint essential oil in a base oil and massage into the temples and neck.
• Infusion: Make infusion of fresh or dried mint leaves (1 tablespoon of dried leaves in water temperature just before boiling point for 5 minutes), consume hot.

St. John’s Wort (Hypericum perforatum)

St. John’s wort is known for its anti-inflammatory and antidepressant properties. It can help treat headaches associated with depression and anxiety. St. John’s wort infusion can be consumed for relaxation and pain relief.

Usage:

• Essential oil: Applied infrequently, as the infusion is more prevalent.
•  Infusion: Make an infusion of fresh or dried St. John’s wort leaves (1 tablespoon in water temperature just before boiling point for 5 minutes), consume hot.

Lavender (Lavandula angustifolia)

Lavender is known for its soothing properties. Lavender essential oil can be used in aromatherapy or topically for headache relief. Lavender infusion also helps with relaxation.

Inhalation of lavender essential oil is suggested to be an effective and safe treatment method in the acute management of migraine headaches. According to a relevant scientific study*, forty-seven patients suffering from migraine attacks reported a significant reduction in pain severity and associated symptoms after fifteen minutes of lavender oil inhalation (2-3 drops of lavender essential oil rubbed on their upper lip) in the early stages of attacks

Usage:

• Essential oil: Inhalation of essential oil vapor or light massage of the temples and upper lip with diluted lavender oil.
• Infusion: Make an infusion of dried lavender flowers (1 teaspoon of flowers in water temperature just before boiling point for 5 minutes).

Rosemary (Rosmarinus officinalis)

Rosemary has anti-inflammatory and soothing properties that can help reduce pain. Rosemary essential oil is particularly useful for headaches caused by stress, while rosemary infusion is also beneficial.

Usage:

• Essential oil: Dilute a few drops of rosemary essential oil in a base oil and massage into the temples and neck.
• Infusion: Make an infusion of fresh or dried rosemary leaves (1 tablespoon of leaves in water temperature just before boiling point for 5 minutes), consume it hot.

 Basil (Ocimum basilicum)

Basil is known for its soothing properties and can help relieve headaches. Basil infusion can be consumed to reduce tension and provide relief.

Usage:

• Essential oil: Rarely used. Essential oil: rarely used.
• Infusion: Make infusion from fresh or dried basil leaves (1 tablespoon of leaves in water temperature just before boiling point for 5 minutes).

 Quick Headache Relief

For quick relief from headache, you can use the following methods:

• Apply peppermint or rosemary essential oil to the temples and neck. Dilute the essential oil with another base oil for this use.
• Consume one cup of lavender, rosemary or basil infusion.
• Use lavender essential oil aromatherapy to relax.

However, give nature a chance to act without time constraints. Natural action is effective and has fewer side effects.

Conclusion

Natural solutions can be an effective way to relieve headache. By using the right herbs, you can treat the pain safely and effectively. Try these 5 herbs and find out which is the best natural pain reliever for you.

*Sasannejad P, Saeedi M, Shoeibi A, et al. Lavender essential oil in the treatment of migraine headache: a placebo-controlled clinical trial. European Journal of Neurology. 2012; 67(5):288–291. [PubMed]