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The Best Herb for Sleep – Which One Will Help You

The best herb for sleep – discover which will help you improve its quality naturally.

Sleep is a cornerstone of our health and well-being. It is one of the most instinctive and essential functions of the human body for a life of psychological stability. Good sleep aids in energy restoration, improves memory and attention, and helps combat stress and depression. However, there is an increasing number of people who face or have already faced sleep problems at some point in their lives.

Anxiety, daily stress and work pressure, excessive food consumption, or other habits are some of the factors contributing to poor sleep quality and its lack, namely insomnia. Specifically, insomnia can lead to fatigue, irritability, and reduced performance during the day, seriously affecting quality of life and health in general.

How are herbs allies in dealing with sleep problems?

Herbs are now a natural approach that more and more people are seeking. Already from antiquity, considering traditional medicine, we recognize many herbs for their properties that promote relaxation. Naturally and without the side effects of some pharmaceutical products, herbs are a safe and effective choice for promoting healthy and balanced sleep.

Chamomile, Matricaria chamomilla, appears as one of the most effective and natural choices. The best herb for sleep that we have been using for thousands of years as a remedy for many health problems.


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Picture by: Roman Odintsov


Chamomile Tea for Deep and Peaceful Sleep

Initially, this herb is known for its soothing properties that immediately alleviate anxiety and stress. It offers rich benefits to our health as it strengthens our immune and nervous systems and promotes well-being. Regarding its consumption for improving sleep, chamomile contains a compound known as apigenin. Specifically, it is the most widespread and studied flavonoid in nature and is directly related to relaxation, sleep improvement, and stress reduction. Additionally, consuming several cups on a daily basis causes an increase in glycine in our bodies. Glycine is an amino acid with calming effects that helps us achieve a deep sleep.

Having a cup of chamomile tea about 2 hours before bedtime is ideal to relax you before sleep.


Other herbs for sleep include:

Lemon Verbena: Scientifically known as Aloysia citrodora, is an aromatic herb with a centuries-old history. Its leaves contain plant compounds that, based on studies, have calming properties. This herb is widely used to address anxiety and stress as it promotes relaxation and a sense of calm. Its aroma has a pleasant and soothing effect, which can help effectively manage stress and prepare the body for a restful sleep.


Valerian: Another natural sedative with calming properties that can help promote sleep. Besides improving sleep, valerian is also known for its properties in reducing anxiety and stress.

Lemon Balm: The fourth herb for sleep with many benefits for our body. Ideal for addressing mild sleep disorders with soothing properties that relieve from annoying nervous tension and overstrain. It has pharmacological properties that make it useful for many purposes, including its sedative applications.


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Picture by: tofillo.com



In conclusion, we would like to mention that the choices of herbs are many and their effects vary for each individual. Therefore, the best herb for sleep is the one that truly offers us the maximum relief and well-being. We suggest exploring options, trying out different forms and combinations of herbs to find what best suits your needs and preferences. Let’s embrace nature and its natural powers.

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