We have all heard a lot about the many health benefits of tea. We might enjoy herbal tea to help us unwind during a stressful day or to aid with settling an upset stomach. However, some teas have more healthy properties than others. Sage tea might not be one of the more common types of herbal tea, but it is well worth introducing into your daily rituals. Drinking sage tea can help with everything from menopause to weight loss. Here we will look at the many sage tea benefits and how you can incorporate them easily into your life.
What is sage tea?
Flourishing in warm environments that can provide full sun while sheltering it from harsher weather, sage is a member of the mint family. Sage leaves grow most bountifully in the Mediterranean, thriving in the dry Greek landscape. Also known as Salvia fruticosa, this unique herb has over three hundred different species, and has been used across the world as medicine and simply as a flavourful tea.
The Cretan Sage that has a rich and strong aroma has been harvested for both medicinal and culinary uses since Ancient Greece and was thought to be sacred.
Sage tea benefits
This caffeine-free tea is not only tasty, but it also has so many health benefits that have been recognized from ancient times right through to the present day.
Sage tea is rich in nutrients such as vitamin K, zinc, magnesium, copper, and iron, as well as being a source of flavonoids and volatile oils.
Unsurprisingly, this means that it has healthy properties that, when consumed daily, can give you a serious boost.
Sage tea is known to contain antibacterial properties which can help to combat oral issues such as plaque buildup.
You can also use a mouthwash with these properties made from sage leaves, however, sage tea also contains anti-inflammatory power that can ease inflammation in both your gums and your throat.
There has also been some research into whether or not sage tea can help to promote improved cognitive function – these studies are in their infancy, but results seem positive so far.
Meanwhile, sage tea is a wonderful choice if you have any kind of digestive distress – simply introduce it to your after-dinner routine.
As you can see, there are so many sage tea benefits to enjoy.
Sage tea – weight loss
Sage tea is often thought to be helpful for those pursuing weight loss.
Though sage tea is also known to stimulate appetite, it can also help to lower levels of bad cholesterol in the body.
It is low in carbohydrates, and its antioxidant properties can help to stimulate a sluggish metabolism and reduce the likelihood of obesity.
Sage tea – menopause
Symptoms of menopause can be hard to live with, as declining estrogen production causes sweating, chest pain, problems with sleeping, and hot flashes that make life uncomfortable for the sufferer.
However, sage tea has been shown to ease these symptoms in those who consume the herbal tea daily, over a period of weeks.
Sage tea has been proven to be especially effective when it comes to easing hot flashes and is generally useful for those who suffer from excessive sweating.
This is one of the leading sage tea benefits that have been discovered so far.
Sage tea for sweating
As previously mentioned, drinking sage tea can help you to reduce sweating in some cases, whether or not this is related to menopause.
It has high levels of magnesium which can help to reduce the activity in your sweat glands.
If you drink it daily, the vitamin B and magnesium in sage tea could ease your sweating.
How much sage tea is safe to drink
Like anything, sage tea should be enjoyed in moderation. While large amounts of sage can produce a toxic effect, it is very difficult to drink enough in order for this to happen.
Drinking a few mugs of sage tea a day is perfectly safe, but sticking to between three to six mugs is a good idea.
Side effects of drinking sage tea
When consumed responsibly, sage tea benefits you in a totally healthy way.
However, consuming too much sage tea could result in the consumption of unsafe amounts of thujone, which is a neurotoxin.
This may cause vomiting, tremors, and dizziness.
If you have diabetes, excessive sage consumption could cause blood sugar to drop – but again, this would need to be a large amount of sage tea.
How to make sage tea
To make sage tea, you can simply add dried sage leaves or packaged sage tea into a teapot and add hot water – not quite boiling water, around 90 degrees is a good temperature to avoid burning the leaves.
You should leave the teapot for five minutes and then pour, straining out the sage so you can enjoy a smooth, richly scented cup of sage tea.
Sage tea recipes
There are so many different ways to enjoy dried sage tea. You can combine sage leaves with boiling water, a teaspoon of honey, and a teaspoon of lemon juice for a healthy cup of tea that will ease throat aches and give a delicious, bright flavor.
You could also combine sage leaves with boiling water and one to two teaspoons of agave syrup, letting it steep for five minutes before removing the leaves and enjoying your tea.
Sage tea can also be mixed with a handful of fresh thyme and steeped with a ginger slice and teaspoon of honey for a deliciously spicy and different cup of tea.
Organic Sage Tea tofillo
As you can see, the health benefits of sage tea are wide-ranging, as well as simply being a delicious hot drink that you can enjoy.
If you want to introduce drinking sage tea into your daily routine then you can do it easily by picking up some of our incredible Organic Cretan Sage Tea.
This dried sage tea is hand-harvested from Greece and boasts a rich aroma and wonderful flavor while being completely caffeine-free, so you can enjoy it at any time of day.
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Our Organic Cretan Sage tea will mesmerize you with its distinct aroma and flavor and will add its “super-medicine” attributes to your life!
Ingredients: Salvia fruticosa dried whole leaves
- Organic Herb
- 100% Greek Product
- Hand Harvested
- Family Owned
- No Caffeine
- Shielded Package