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But what causes diarrhea?

Diarrhea can be caused by several factors. Bacteria, viruses and parasites are often the main culprits. Food that is contaminated or of a bad quality is a common cause. Sometimes, anxiety and stress can also be factors that create or exacerbate the problem. Nutritional deficiencies or allergies also play a role. Understanding the causes is critical for proper treatment and prevention.

• Bacteria and viruses often cause the problem.
• Contaminated food often causes diarrhoea.
• Exposure to parasites is another possible cause.

There are also everyday reasons that cause diarrhea and these are not a few. Some of them are the following:

Anxiety and stress: A person’s psychological state can have a direct impact on bowel function. Periods of high stress or anxiety can cause diarrhea or other gastrointestinal problems for some people.

Fluctuations in weight: Sudden changes in diet for weight loss or excessive consumption of certain foods can cause diarrhea.

Alcohol overconsumption: Excessive consumption of alcohol can affect gastrointestinal function and cause diarrhea.

Food Allergies: Some people may react to certain foods with diarrhea due to allergy.

What can stop diarrhea?

The treatment of diarrhea depends on its cause. In many cases, diarrhea is a natural reaction of the body to remove harmful substances or pathogens. However, there are natural solutions that can help:

1.Hydration: Diarrhea can cause fluid loss. The effects of diarrhea can cause loss of fluids. Drinking plenty of water is vital.

2. Herbal teas: Consumption of some herbal teas can help in treating it and also helps in hydration.
3. Foods: It is very basic to be easily digestible and can help in stabilizing the gut. Some of them are rice and yogurt.
4. Diet correction: They are provided by doctors or nutritionists and are adjusted according to the case.

Which herbal tea is for diarrhea?

Diarrhea is an unpleasant condition, embarrassing and often unexpected. For centuries, herbs have been incorporated into our daily habits, offering relief and healing. Teas for diarrhea, are easy and natural solutions. Let’s explore the world of herbs and their benefits to this disorder together.

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Chamomile: Relief and Relaxation.

This herb is known for its relaxing properties. Chamomile tea is especially beneficial for diarrhea, as it can provide mild relief from pain and spasms. Its anti-inflammatory properties strengthen intestinal function and promote endogenous relief.

Sage: Protection and Revitalization.

Sage is known for its antiseptic properties. A glass of sage tea can help fight the bacteria that cause diarrhea, protecting the intestinal tract and promoting overall wellness.

Peppermint: Cool Soothing.

Peppermint offers a cooling and soothing effect on the intestinal system. A glass of peppermint tea can relax the intestinal muscles, soothing spasms and promoting a calmer abdomen.

Important Note: Despite the many properties that herbs may have in supporting gut health, consulting an expert before changing your eating habits or adding a supplement to your diet is crucial to ensure your health.

So how helpful is herbal tea against diarrhea?

Herbs can provide significant relief in cases of diarrhea, but it is important to stress that they are not a “miracle cure”. Various herbal teas, such as chamomile, sage, and peppermint teas, can provide relief from symptoms such as intestinal spasms and severe abdominal pain due to their antispasmodic and anti-inflammatory properties.

Herbs can also promote a calmer and more regulated bowel function, without causing the unpleasant side effects that other pharmaceuticals may cause. However, herbs should not replace standard medical treatments or be used as the sole way to treat diarrhea, especially in severe or chronic cases.

It is important to consult a doctor before beginning to use herbs to treat diarrhea, especially if one is already on other medications or if there are other pre-existing health problems.

Preparing herbal tea for diarrhea

The preparation of an herbal tea is a process that involves the extraction of the active constituents of the herb in water. Here is a general procedure, along with some notes and suggestions for making tea for diarrhea:

Steps for making herbal tea for diarrhea

Selection of the herb

– Chamomile: Choose chamomile for its anti-inflammatory and antispasmodic properties.

– Sage: Choose it for its antiseptic action.

– Mint: Choose it for its refreshing and antispasmodic action.

Quantity of Herb.

– Use about 1-2 teaspoons per cup of water.

Preparation of Water

– Boil water and then let it cool slightly for 1-2 minutes before adding it to the herb.

Extraction

– Add the water to the herb and cover the container for 5-10 minutes. Covering helps preserve the essential oils of the herbs in the tea.

Drain and Serve

– Strain the tea to remove the plant parts and serve the tea in a mug.

Additional Tips:

– Add honey or lemon for added flavor and extra properties.

FAQ:

1. How can diarrhea be avoided when travelling?

Prefer boiled or bottled water, avoid raw foods and wash your hands regularly.

2. Are there any foods or drinks I should avoid when I have diarrhea?

Avoid oily, spicy and high fiber foods, as well as alcohol and dairy.

3. How quickly can we expect results from using herbs for diarrhea?

Results may vary depending on the individual and the severity of symptoms.

4. What is the appropriate dosage of herbs for treating diarrhea?

Dosage depends on the herb and its form of use, always consult a specialist.

5. Which herbs are considered most effective for fighting diarrhea?

Chamomile, sage, and peppermint are some herbs that are commonly used.

6. What role does hygiene play in preventing diarrhea?

Good hand hygiene and safe food preparation are vital to prevention.

7. Can diarrhea be a symptom of a more serious health problem?

Yes, long-term or persistent diarrhea may be associated with specific medical conditions and should be evaluated by a doctor.

Historical Use: Ancient Greeks, such as Dioscorides and Galen, refer to its use for the treatment of respiratory problems and digestive disorders. The plant was also used to boost the immune system.

Benefits of malotira

Looking for a solution for your headache?

Malotira has been shown to provide relief from headache. Compounds, such as flavonoids, contained in malotira have anti-inflammatory and analgesic properties that can help relieve headache. By fighting the inflammation that can accompany a headache, malotira can provide relief and help improve the overall condition of people suffering from such problems.

Can malotira relieve Muscle Pain?

Muscle pains often affect our daily life. Malotira can be a natural solution to relieve these pains as in this case too, the anti-inflammatory properties of malotira can help reduce the inflammation associated with pain, while its analgesic properties can improve pain tolerance. More generally, malotira provides relief from muscle pain, helping to obtain a better quality of life.

What’s the connection between malotira and Alzheimer?

Alzheimer is a chronic neurodegenerative disease that affects memory, concentration and cognitive functions. In recent years, many studies have examined the role of plant compounds and diet in the prevention and treatment of Alzheimer. With regard to malotira, it has been the subject of studies for possible beneficial effects on brain health and prevention of the disease. The results are particularly promising as it appears that the properties of malotira may help to protect neurons from damage caused by oxidative processes and free radicals.

Antimicrobial Benefits of Malotira

Malotira has also been shown to possess antimicrobial properties due to the essential oils it contains, which have been shown to be effective in treating various microorganisms. In particular, it has been shown that these ingredients can inhibit the growth of bacteria and microbes, offering a natural way to treat microbial infections.

Strengthening the Immune System

Malotira helps to strengthen the immune system. Its phenolic components can improve the function of immune system cells as well as enhance the production of antibodies, helping the body to fight microbial, viral and other diseases more effectively. By boosting the immune system, malotira can help to protect the body in general and prevent various diseases.

Recent research

Recent research studies confirm what we have traditionally known about the medicinal properties of malotira. It has been found that malotira’s extract can help relieve symptoms of the common cold, improve respiratory health and strengthen the body in general. The contribution of malotira in relieving common cold

In summary, malotira (Sideritis syriaca) is an aromatic plant with rich medicinal properties such as antioxidant, anti-inflammatory and antimicrobial. Since ancient times until today it has been an interesting object of study in pharmacology and phytotherapy, standing out for its contribution to the prevention of diseases related to memory, respiratory, cardiovascular and neurological disorders.

FAQs:

Which are the medicinal properties of malotira?

Malotira contains herbal ingredients with antioxidant, anti-inflammatory and antimicrobial properties, with the ability to support the immune system and contribute to the overall well-being of a person.

What are the side effects or interactions of malotira with other medicines?

No significant side effects have been noted, however as with any herb if you have a health problem or are taking any medication consult your doctor.

Can malotira affect the digestive system?

Malotira can improve digestion and relieve digestive disorders.

What are the uses of malotira in traditional medicine?

In traditional medicine, malotira has been used to relieve stress, prevent colds and enhance general well-being.

What is the possible relationship of malotira with the prevention of colds?

Malotra may help prevent and relieve colds due to its antimicrobial and antioxidant properties.

“In the Arab world… they love me! But Why?”

In Arab countries, sage (or salvia) is known as “مريمية” (Maryamiyah) or “شيح” (Sheeh), and has a very long history of use due to its medicinal properties.

Sage in Arab and Eastern countries has a long history of medicinal properties.

In Arab culture, the healing properties of sage were highly believed in. They considered the plant a symbol of health and well-being, using it for a variety of purposes. One of the main uses was to relieve respiratory problems such as coughs from the common cold. Sage was also considered an analgesic and anti-inflammatory herb, and its strong aroma was used to relax nerves and improve mental well-being.

In addition, the Arabs used sage to improve digestion, relieve digestive disorders, and support the immune system. Drinking this herbal tea was and still is a favorite habit of the people of the Arab world in order to benefit from the unique properties of this special herb.

The Sage antidote against the heat

It was known for its use by the Arabs to treat the heat. It is a fact that in these countries, the high temperatures during the summer months are bordering on survival. The reason behind this use is related to various compounds that it contains, such as flavonoids and tannins. These compounds have properties that can help regulate body temperature, enhancing perspiration and helping to relieve overheating. Therefore, the use of of this herb could help people cope with unbearable temperatures in their environment.

Essential oil, a wellness and rejuvenation ingredient

The essential oil contained in it was also used by the Arabs for the production of perfumes and cosmetic products. The rich aromatic profile of sage offered a wide range of fragrances, from fresh to more sensual and even woody. The essential oil was extracted through various techniques, such as steam distillation. This oil imparted the strong and fragrant smell of the plant to products such as massage oils, water-soluble perfumes and lotions. In addition, essential oil was believed to have rejuvenating and aphrodisiac properties, so its use in personal care and beauty products was extensive.

Learn more about Sage essential oil!

The Arabs ingeniously utilized sage to create a multi-dimensional and beneficial package that included heat relief, medicinal uses, skincare and beauty products. The value of sage permeates Arab history and culture, providing an example of how natural resources can be creatively harnessed for the well-being and growth of a community.

Let’s enjoy the sage from tofillo

Lemon verbena, known scientifically as Aloysia citriodora, is a beautiful ornamental shrub, a precious herb, with roots deep in the history of medicine! In Greece the herb lemon verbena is known as Louise! You will learn about this herb The name “Louisa” comes from the Latin word “Ludovica,” which refers to “light of the god” or “light of the white,” suggesting a white and glowing presence.

Lemon verbena the herb that enlightens humans

With its healing properties, the lemon verbena has earned a reputation as a rejuvenating plant. Its fragrance exudes freshness and stimulates the body. In traditional medicine, lemon verbena has been used to relieve tension and stress, providing a sense of well-being. Its ability to improve digestion and soothe the body makes it ideal for rejuvenation.

Its ideal growth requires sun and moisture, elements that contribute to the creation of rich aromas and strong flavours. The symbolic association of the plant with the positive energy of the sun is characteristic. We can be inspired by lemon verbena and associate it with the sun, seeking to radiate positive energy and rejuvenating power in every aspect of our lives.

Lemon verbena the herb of Wellness

The Cretan sun and the breeze from the high mountains of Crete, give unique characteristics to lemon verbena when it grows on our island. No wonder that the lemon verbena from tofillo always stands out among the herbs when it takes part in international competitions. So, in the case of Crete, the ‘light of God’ is probably the same as the ‘light of the island’ and the results are truly impressive!

Lemon verbena, with its unique lemony fragrance that emanates strongly from its bright leaves, is a source of stimulation and rejuvenation. At the same time, however, it is associated with the positive energy of the sun, offering us mental and physical well-being, creating a balanced sense of life as everyone seeks in our days.

I am here to prove that always, after a huge disaster

nature finds a way to heal its wounds.

What does pink rockrose (Cistus creticus) have to do with fire?

Well, we saw it with our own eyes!

It was Autumn 2003 when a fire destroyed huge areas in the region of Lakki – Skordalos in Chania, Crete. An immeasurable disaster, a place left without life and forced many inhabitants of the area to abandon their properties.

It was Autumn 2013 when we decided to make our dreams come true and work with the precious herbs of the Cretan land. Family farms without care for a decade had been there to give us the answers we were looking for!

What is the relation between Cistus Creticus and the Fire?

For us, Cistus is a miracle of nature as it survives and grows after natural disasters such as fires. The Pink rockrose has some special characteristics as its root manages to survive the heat of the fire and the plant can grow in fossilized soil.

The presence of Cistus is a reminder of man’s devastating impact on the earth and how nature always has a way and the power to recover. From the very first moment, Cistus has been among the herbs we wanted to offer through our botanical collection, as in addition to its unique healing properties, it is undoubtedly a symbol of rebirth and restoration of life!

What is Lemon Balm?

History

Lemon balm has been known to mankind for centuries and has been associated with many cultures. The ancient Greeks, for example, used it for its healing properties, while bees love it because it contributes to the production of an excellent honey.

Picture by: narcisa

Botanical characteristics of Lemon Balm

Lemon balm is a perennial herb, reaching a height of up to 90 cm. It has small white or pink flowers and strong aromatic leaves that release a pleasant lemon scent.

Therapeutic Properties of Lemon Balm

How it works on the human body

Lemon balm contains a number of plant compounds, including flavonoids, which have antioxidant, anti-inflammatory and sedative properties. These properties strengthen the human body and help in the treatment of various diseases.

Main therapeutic uses

Some of the main therapeutic uses of Lemon Balm include treating insomnia, depression, anxiety, asthma, and digestive disorders. In addition, it boosts the immune system and relieves menstrual pains.

Uses of Lemon Balm

Drink Lemon Balm as tea

The most common way of using Lemon Balm is in the form of tea. Simply add hot water (90 ^oC, just before boiling) to fresh or dried leaves and leave for about 5 minutes. Finally, strain and enjoy your herbal tea!

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Topical application

Lemon balm can also be used topically in the form of a cream or oil to relieve skin problems such as eczema and acne pimples. In addition, it has been shown to repel mosquitoes.

For other uses

You can also add Lemon balm to salads or various dishes to enhance their taste and benefit from its healing properties.

Precautions and possible side effects

Despite the many healing properties of Lemon Balm, it is important to use it with caution. People with a sensitivity to the Lamiaceae family should avoid its use, and pregnant and lactating women should also avoid it.

How to obtain and store Lemon balm

Lemon balm can be obtained from local markets, pharmacies or online. It should be stored in a cool and shady place to maintain its freshness.

The role of Lemon balm in Bee Culture

Lemon balm is one of the favorite plants of bees. It provides a lot of pollen and nectar, two important ingredients for honey production. Thus, growing Lemon balm can help support beekeeping activities and biodiversity.

In conclusion

Lemon balm is a valuable herb with rich therapeutic properties. It can be used either in tea form, topically or as part of our daily diet. However, it is important to use it with caution and be aware of its possible unwanted side effects.

Discover flavors and aromas of the Cretan land through tofillo. We bring the sensations that only nature can give us, through a wide variety of herbal teas and culinary herbs.

Buy lemon balm here:

FAQs

1) Is Lemon balm safe for everyone?

No, Lemon balm should not be taken by people who are sensitive to the Lamiaceae family, or by pregnant and breastfeeding women.

2) How often can I drink Lemon balm tea?

If there is no specific sensitivity, you can consume 2- 3 cups of Lemon balm tea per day. However, as with any herb after three weeks of continuous consumption, it is recommended to stop for a week before continuing consumption for another three weeks and so on.

3) What are the main therapeutic properties of Lemon balm?

Lemon balm has antioxidant, anti-inflammatory, and sedative properties. Also, it can help treat diseases such as insomnia, depression, and asthma.

4) Can I use Lemon balm for relieving skin problems?

Yes, Lemon balm can be used topically to relieve skin problems such as eczema and acne pimples.

5) Where can I find Lemon balm?

Lemon balm can be obtained from local markets, pharmacies or online.

Discover flavors and aromas of the Cretan land through tofillo. We bring the sensations that only nature can give us, through a wide variety of herbal teas and culinary herbs.

A Cup Half Empty or Half Full

Life, much like a glass of water, can be perceived as half empty or half full. How we choose to view our experiences shape our perspective. Just as we can adjust our perception of the glass, we have the power to mold our outlook on life’s trials and triumphs.

Tea Time aka Me Time

Tea invites us to consider the importance of time and savoring each moment. Just as we take our time to enjoy the aroma and taste of a well-brewed cup, life beckons us to embrace its nuances and relish the journey. By immersing ourselves fully in the present, we unlock the profound beauty that exists in the simplest of moments.

Tea, like life, undergoes a transformative process. It is through the application of heat and pressure that tea leaves unfurl and release their true essence. Similarly, life’s challenges and pressures shape our character, fostering growth and resilience. By understanding and appreciating the transformative nature of our experiences, we can embark on a path of self-discovery and personal evolution.

Tea Builds Mindful Living

The act of drinking tea can be a practice in mindfulness. Whether it is the delicate sips from a small cup, allowing the flavors to linger on our palate, or the unhurried contemplation while brewing a pot, tea encourages us to be present at the moment. By extending this mindfulness to our daily lives, we cultivate a deeper awareness of ourselves and the world around us, fostering empathy, kindness, and gratitude.

As we delve into the profound metaphor of tea, we begin to unravel the tapestry of existence. Through the lenses of perception, time, character development, and mindfulness, we gain insights into the art of living. The parallels between tea and life beckon us to approach existence with intention, appreciation, and a renewed zest for the journey. So, let us raise our teacups to toast the interplay of flavors and experiences that make life’s brew truly remarkable.

This article was created by:

Areti Vassou Content Creator | IDEADECO

What makes Oregano Essential Oil Beneficial?

We’ll explore the oil’s benefits below but first let’s explain why oregano essential oil is so beneficial.

The answer is in two of its compounds: carvacrol and thymol. These compounds – especially carvacrol – give oregano many of its therapeutic properties. When the herb is distilled into essential oil form, the compounds are concentrated and then significantly increase the therapeutic benefits available in the essential oil.

Carvacrol From Oregano Essential Oil and Benefits

It is carvacrol in particular that is responsible for many of oregano essential oil’s benefits. Oregano essential oil has a very high level of carvacrol (more than in most other herbs).

Benefits of carvacrol include its antioxidant activity, anti-inflammatory effects and antibacterial properties.[1]

Benefits of Oregano Essential Oil

Let’s explore now some of the benefits of oregano essential oil.

Beneficial for Skin

Researchers have found that oregano contains the highest antioxidant content of any other herb,[2] thanks in part to its carvacrol content.

This means that you can really get your bang for your buck when including the essential oil in your skincare routine! The antioxidants are great for fighting free radicals that can cause premature aging and skin damage.

Indeed, at tofillo, when we feel like our skin needs some extra care, we like to make a face mask that includes a few drops of our Oregano Essential Oil, to revive our skin!

Beneficial for Infections and Wounds

Another great oregano essential oil benefit is its significant antibacterial properties.

Researchers have found that oregano essential oil can in fact prevent the growth of certain types of bacteria, including antibiotic resistant strains![3] Other studies have also shown the antibacterial properties of the oil.[4]

Not only this, but research has also shown that its antibacterial properties help to fight common fungal infections, like athlete’s foot and yeast infections.[5]

This means that oregano essential oil can be helpful in the treatment and healing of minor wounds and minor infections.

Beneficial for Inflammation

Research has shown that a key oregano essential oil benefit is its ability to help reduce inflammation.

It’s because of its carvacrol content that the essential oil of the herb can have these anti-inflammatory effects. Researchers have found that carvacrol was able to reduce external swelling in animals by up to 57%.[6]

And in a separate animal study, researchers found that using oregano essential oil and thyme essential oil (which also contains carvacrol), helped to reduce internal digestive inflammation too.[7]

Indeed, our team at tofillo has found that massaging in some diluted Oregano Essential Oil on a sore muscle or swollen area has certainly helped in the past!

What is the Difference Between Oregano Essential Oil and Oregano Oil?

While you’re researching oregano oils online, you will come across another kind of oregano oil – ‘Oil of Oregano’.

Oil of Oregano is extracted from the oregano plant in a different way to oregano essential oil, and because of the different process, Oil of Oregano is much less concentrated. As a result, although it has its own benefits, it doesn’t have the same potency in its therapeutic properties as oregano essential oil.

How to Use Oregano Essential Oil

Now we’ve explored oregano essential oil’s benefits, what about the ways you can use it to obtain those benefits? Here are a few ideas.

1. Oregano Essential Oil for Skincare

One crucial step when using oregano essential oil on the skin is to dilute it with a carrier oil, to avoid irritating your skin.

To make the diluted form of of the oil, we make the following suggestions:

• Find a neutral oil – like jojoba oil – to act as the carrier oil
• For use on the face, use 1 drop of the essential oil to 1 teaspoon of the carrier oil. Scale up the amount as needed, keeping the same ratio of ingredients
• For use on the body, use 2 drops of the essential oil to 1 teaspoon of the carrier oil

Using these instructions, you can include oregano essential oil in your cosmetic skincare, healing of minor wounds and wellbeing massages!

2. Oregano Essential Oil for Soap

If you prefer to take your time in the bath or shower, why not include a few drops of oregano essential oil when making your soap? And then take your time when applying the soap to really let the essential oil do its work…

3. Uses Oregano Essential Oil for Candles

Similarly, why not add in a few drops of the essential oil next time you’re making candles – you’ll get a lovely, earthy scent when you burn the candles and perhaps enjoy some of the oil’s anti-bacterial effects on your indoor air quality!

We hope you found our introduction to oregano essential oil’s benefits and uses helpful!

To learn more about essential oils generally, see our previous article all about them.

And if you’re interested in incorporating some oregano essential oil into your lifestyle, jump to our page for our Oregano Essential Oil where you can learn more about the product and place an order.

We hope you enjoy it!

[1] https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.6103

[2] https://www.sciencedaily.com/releases/2002/01/020108075158.htm

[3] https://pubmed.ncbi.nlm.nih.gov/23484421/

[4] https://pubmed.ncbi.nlm.nih.gov/20021093/

[5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4659158/

[6] https://pubmed.ncbi.nlm.nih.gov/22892022/

[7] https://pubmed.ncbi.nlm.nih.gov/18288268/

One of the oldest and most common herbs, the chamomile plant has been used for thousands of years as a remedy for a variety of health issues. Ancient preparations of chamomile included making tea from the plant’s flowers, and this is now the most common and easiest way to take chamomile in the modern day.

In this article, we explore different chamomile tea benefits for your health and wellbeing. Join us as we walk through the incredible qualities of this simple tea!

*Please always obtain advice from your doctor before treating any health issues*

*While we refer to scientific studies in the article, it should be noted that more research needs to be conducted on chamomile tea benefits*

Chamomile Tea Benefits

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Chamomile tea offers rich health and wellness benefits, helping to relax the nervous system, reduce anxiety and stress, boost the immune system, and promote good mood.

• Chamomile tea for the Stomach

You know that feeling. You’re sitting down to relax after a big meal, looking forward to some TV or a quick nap. But then you notice your stomach feels a bit uncomfortable…

Well, that’s the moment to reach for some chamomile tea. For centuries chamomile tea has been used as a remedy for stomach issues – from indigestion to gas, nausea to motion sickness and more, people have turned to chamomile tea to help ease stomach symptoms.

Science shows that chamomile tea has many positive effects on our digestive systems. It reduces abdominal gas and bloating, it helps soothe inflammation in the stomach and it relaxes the muscles that move food through our digestive systems (which helps improve a number of common problems).[1] Some preliminary research shows that it might even have a protective effect against stomach ulcers.

At tofillo, we love to enjoy our Chamomile Tea at the end of a good meal alongside – very importantly – good company!

• Chamomile tea for Sleeping

Nowadays we all need more sleep, and higher-quality sleep too! Well, did you know that chamomile tea benefits your sleep in not just one, but two ways?

First, drinking a few cups of chamomile tea daily causes an increase of an amino acid called glycine in your body. Glycine has been shown to have mild sedative effects, helping you sleep better.[2]

In fact, glycine supplements are commonly sold to help with sleep. With chamomile tea, you can get this benefit direct from nature instead! We would recommend drinking it in the evenings to get the best effect for your sleep.

Second, chamomile tea contains a compound called apigenin. When apigenin connects to certain receptors in your brain it creates a mild tranquilising effect.[3]

Now we know what you’re thinking – ‘tranquilising’ doesn’t sound very mild! But studies show that the tranquilising effect from chamomile tea won’t knock you out. Instead, it’s helpful for improving the quality of your sleep, so your sleep is deeper and less disturbed…

• Chamomile tea for Anxiety

We live in busy and pressured times and we all experience anxiety sometimes. A herbal remedy can be an easy way to soothe your mind and body, and chamomile tea can help with this…

We know that a key chamomile tea benefit is its calming effect, and that this is one of the reasons it has been used since ancient times. Indeed, the science now supports this. A recent study in 2016 showed that long-term use of chamomile extract significantly reduced moderate to severe symptoms of generalised anxiety disorder (GAD).[4]

Amazingly, in another study, also with chamomile extract, patients showed a nearly 50% decrease in their anxiety scores.[5] So while chamomile tea can’t get rid of your anxiety completely, it can certainly help to alleviate some of the symptoms.

For us, we find it helpful to take a small break during a stressful day, even for just five minutes, and relax with a cup of our Chamomile Tea.

• Chamomile tea for Inflammation

Inflammation is the buzzword on everyone’s lips.

Scientific research has shown us that inflammation plays a role in a range of health issues, especially with our modern lifestyles (processed foods, increased pollution, lack of sleep) contributing to increased inflammation in the body.

In a 2009 study, researchers found that drinking chamomile tea reduced inflammation indicators in the blood.[6] It is now widely accepted that a key chamomile tea benefit is that it helps reduce the symptoms of inflammation.[7]

Chamomile tea’s ability to help reduce symptoms of inflammation can have a wide-ranging impact. It can help to prevent or alleviate the symptoms of conditions such as premature skin aging, heart disease, diabetes, Alzheimer’s and arthritis.

That’s a powerful punch for such a simple tea!

• Chamomile tea for Immunity

At tofillo, we love to keep our Chamomile Tea on hand during the winter months. It’s a delicious and easy way to look after our health! In fact, did you know that chamomile tea is great for your immune system, particularly at this time of year?

A study in 2005 showed that drinking chamomile tea daily had an antibacterial effect in participants’ immune systems.[8] The results suggested that chamomile tea contained compounds that actively fought cold infections and boosted the immune system.

Interestingly, the protection from the chamomile tea lasted not only while the participants drank the tea each day, but also for up to two weeks after the participants stopped drinking the tea.

• Chamomile tea for Skin

Chamomile tea has been used since ancient Egypt as a topical (external) remedy for skin issues. However, chamomile tea benefits the skin from the inside also.

Chamomile contains a variety of antioxidants such as flavonoids and polyphenols. These antioxidants help protect the skin from environmental damage caused by pollution and sun exposure.[9] Environmental damage to the skin can cause premature ageing, dryness and other issues.

While chamomile tea by itself can’t completely protect your skin from this damage, it can help in your overall ‘system’ of protection. So if you’d like to see some healthier skin from the ‘inside out’, add a cup of chamomile tea to your beauty routine!

• Chamomile tea for Heart Health

As we’ve mentioned earlier in this article, chamomile tea contains a lot of antioxidants. Antioxidants have a wide range of benefits, and one of these is that they protect heart health. They help lower blood pressure and cholesterol levels, which means that they also help to reduce your risk of heart disease.

A study in 2015 showed that patients who drank chamomile tea three times a day and immediately after their meals experienced important heart health improvements.[10] They saw a significant decrease in total cholesterol, triglyceride and low-density lipoprotein (LDLs) levels in their blood.

By including chamomile tea as a regular part of your diet, you could be helping to protect your heart health.

• Chamomile tea for Diabetes and Blood Sugar

It seems like the chamomile tea benefits never end! Because chamomile tea can also help your blood sugar.

The study we mentioned above, in the section on heart health, also showed chamomile tea’s positive effect on blood sugar levels.[11] After drinking chamomile tea three times a day after meals, for eight weeks, participants saw much lower blood sugar levels compared to another group who drank only water.

Indeed, because of chamomile tea’s anti-inflammatory properties (see section 4 above, on inflammation), it can even prevent damage to your pancreas.[12] This is incredibly helpful in managing blood sugar levels, because the pancreas is the organ that is responsible for removing sugar from the bloodstream.

So all in all, a useful tea to include as part of your management of blood sugar!

• Chamomile tea for Menstrual Cramps

The final benefit of chamomile tea we wanted to mention is for any women reading this article.

We mentioned in section 2, on sleep, that drinking chamomile tea increases glycine in your system. Glycine is an amino acid that also helps to relieve muscle spasms. Because of this effect, glycine production from chamomile tea helps to relieve menstrual cramps.[13]

That’s something to keep in mind during those difficult days of the month!

Final Thoughts

So there you have it – nine incredible chamomile tea benefits for your health and wellbeing!

We hope you learned something interesting and that you might consider drinking more chamomile tea on a daily basis to experience its benefits.

We recommend drinking chamomile tea from whole chamomile flowers to obtain the best aroma and remedial properties of the plant. Processing the flowers to create a powder, which is often used in chamomile tea bags, can decrease the beneficial properties of chamomile tea.

At tofillo we use only whole chamomile flowers. If you’re interested to try our Chamomile Tea you can purchase it at our online store…

FAQ for Chamomile tea

• What is chamomile?

Chamomile is an aromatic herb with medicinal properties that belongs to the Asteraceae family.

• What are the main uses of chamomile as an herbal tea?

Some of the basic uses of chamomile as an herbal tea: It soothes stress, improves sleep, relieves digestive problems, can be used to relieve headaches and sore throats, and has antioxidant properties.

• What are the healing properties of chamomile according to traditional medicine?

According to traditional medicine, chamomile has anti-inflammatory, antioxidant, and sedative properties and is used to relieve stress.

• How can chamomile be used to relieve severe stress?

It can be prepared as an herbal tea or its essential oil can be used. For the decoction, add 1-2 teaspoons of tea to 200 ml of warm water (just before the boiling point), leave it for 5-10 minutes before drinking it. The oil can be dissolved in a diffuser or added to your bath (in either case a few drops will suffice).

• What is the role of chamomile in skin care?

Chamomile has anti-inflammatory and antioxidant properties that make it ideal for skin care. It can be used as an extract in cosmetic products, creams, lotions and oils for the face and body. It helps to treat acne, inflammation and irritation, as well as to moisturize and rejuvenate the skin.

We hope you enjoy it!

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/#R53

[2] https://www.sciencedaily.com/releases/2005/01/050104112140.htm

[3] https://www.sleepfoundation.org/best-tea-for-sleep

[4] https://pubmed.ncbi.nlm.nih.gov/27912875/

[5] https://pubmed.ncbi.nlm.nih.gov/19593179/

[6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2784024/

[7] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2784024/

[8]https://www.sciencedaily.com/releases/2005/01/050104112140.htm

[9] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/

[10] https://pubmed.ncbi.nlm.nih.gov/25194428/

[11] https://pubmed.ncbi.nlm.nih.gov/25194428/

[12] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/

[13] https://www.sciencedaily.com/releases/2005/01/050104112140.htm

Each sip of sage tea fills you with rejuvenation, relaxes your body and clears your mind,

as if you were taking care of yourself with the power of nature.

 

Organic Sage Tea: The Ultimate Natural Choice for Pure Enjoyment

The sage tea is made from the leaves of the sage plant, which belongs to the mint family (Lamiaceae). In Greece alone there are over 20 different species of sage in the genus Salvia, while worldwide there are more than 700! Cretan sage (Salvia fruticosa) is popular on the island of Crete, where locals regularly enjoy it as a herbal tea.

Sage has been harvested for culinary and traditional uses since the time of the ancient Greeks and Egyptians. Indeed, the ancients highly valued this herb – the name of the sage genus, Salvia, comes from the Latin verb salvare meaning “to save”. Read the article that mentions that sage “saves lives”.

Sage has elongated, embossed leaves with a light or grayish shade of green and grows best in warm, sunny locations, protected from inclement weather. Because the plant is evergreen, its leaves can be harvested at any time of the year. However, the best time to harvest them is in summer. If you want to dry the leaves, harvest them before the plant blooms and place them in a dark and well-ventilated area until they lose their moisture.

The Powerful Beneficial Properties of Sage Tea: Why Should You Prefer It?

The beneficial properties of sage come from the essential oils and polyphenols released during the extraction process.

• Antioxidant properties: Fights free radicals and promotes cell health.
• Anti-inflammatory: Reduces inflammation in the body and can relieve pain.
• Antimicrobial action: Helps fight infections and microbes.
• Support to the immune system: Strengthens the body’s defenses.
• Digestive system benefits: Helps in smooth digestion and relieves gastrointestinal discomfort.

Organic Sage Tea

Prefer organic sage tea, so you can be sure of drinking a beverage free of pesticides and chemicals. In this way, you enjoy the pure taste and aroma of the herb.

How to Safely Enjoy Sage Tea: Tips and Precautions

As with all herbal beverages, it is important to enjoy sage tea in moderation. It is recommended to consume up to three cups per day. If you have any concerns or pre-existing medical conditions, consult your doctor before including it in your diet.

The Perfect Recipe for a Hot Cup of Sage Tea

Making a cup of herbal tea is simple:

In a container that can be tightly closed, place 1 teaspoon of organic Cretan sage tea.

Heat 200-250 ml of water to 90°C – this temperature helps to preserve the volatile substances of the herb.

Add the hot water to the leaves, close the container and let it steep for 4-5 minutes. Then, remove the herb.

If you want a sweet note, add a little honey (see our article on the best ways to combine honey with herbs).

Some more ideas for tasty sage drinks:

Combine sage leaves with a teaspoon of honey and some lemon juice for a refreshing drink.

Blend sage tea with fresh thyme and a slice of ginger for a spicy herbal tea.

Add agave syrup for a natural sweetness.

Enjoying sage tea gives you the confidence that you are taking good care of yourself,

with each sip filling you with well-being and a sense of personal care

Sage tea from tofillo

At tofillo we have our own organic sage herbal tea from Crete, naturally caffeine free, with a rich aroma and great taste. If you want to try it, visit our product page where you can learn more and place an online order.

FAQs

What do you need to know about sage?

There are many reports of sage’s beneficial properties, such as its use for regulating diabetes or sugar, relieving menopausal symptoms, fighting stress, improving hair health and relieving constipation.

What is sage (Salvia fruticosa);

Sage (Salvia fruticosa) is an aromatic herb of the Lamiaceae family, known for its beneficial properties and its use in traditional medicine and cooking.

How is sage used in the kitchen?

Sage is mainly used for its aromatic taste. It can be added to meats such as chicken and lamb, in sauces, and in cooked vegetables. In addition, it can be used to flavour oils and is a key ingredient in many traditional Cretan dishes.

How can I enjoy sage tea?

You can enjoy it hot or cold, plain or with the addition of honey and lemon, depending on your preferences.

Is sage tea suitable for everyone?

Although sage is safe for most people, it is advisable for those with special medical conditions or who are pregnant or breastfeeding to consult their doctor before drinking it.

What is the nutritional value of sage tea?

This herbal tea is rich in antioxidant compounds such as polyphenols and flavonoids. It also contains vitamins A, C and K, as well as minerals such as calcium, iron and magnesium.

Discover sage tea and enjoy a unique herbal drink that combines tradition and taste!

We hope you enjoy it!

• https://pubmed.ncbi.nlm.nih.gov/21433280/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4735903/
• https://pubmed.ncbi.nlm.nih.gov/26458283/
• https://pubs.acs.org/doi/abs/10.1021/jf305472t
• https://pubmed.ncbi.nlm.nih.gov/15050633/
• https://pubmed.ncbi.nlm.nih.gov/21630133/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7114003/
• Generally, p.8 onwards and for German Commission E, p.15:
• https://www.ema.europa.eu/en/documents/herbal-report/final-assessment-report-salvia-officinalis-l-folium-salvia-officinalis-l-aetheroleum-revision-1_en.pdf