More and more parents are looking for natural solutions for the health and well-being of their children. Herbal teas are a popular choice as they offer calming, stress relief and digestion support. However, it is important to know which herbs are safe for children and in what doses they should be given.

In this article, we will look at four herbs that are traditionally considered suitable for consumption by children.

Chamomile (Matricaria chamomilla)

Chamomile is one of the most well-known herbs with soothing properties. It is particularly useful for relieving colic, insomnia and digestive discomfort. Its mild anti-inflammatory properties make it a safe choice even for babies and young children. In case your child is experiencing sleep problems or digestive issues, a cup of chamomile can provide relief.

Peppermint (Mentha piperita)

Peppermint is known to relieve digestive discomfort and pains in the abdomen. It can also help with sore throat, making it useful during cold season. Although it is safe for children, it should be given in small amounts, as excessive consumption can cause allergic reactions in some organisms.

Linden (Tilia spp.)

Linden has mild calming properties, making it ideal for relaxation and improving sleep. In addition, it can relieve the symptoms of colds and coughs. Its use is safe for children, but the correct dosage must be observed.

Lemon balm (Melissa officinalis)

Lemon balm is known for its calming and relaxing properties. It helps reduce stress and promotes better sleep. It also has antiviral and antibacterial properties, strengthening the immune system. Lemon balm is considered safe for children, especially in tea form, and its pleasant taste makes it popular among our little ones.

Herbal Tea Preparation Guide for Children

Making herbal teas at home is an easy and enjoyable way to offer your children natural, soothing drinks. Here are some basic guidelines to make sure the tea you brew is safe and effective.

Ingredients and Materials

To make one cup of herbal tea, you will need:

• 1 teaspoon* of dried herbs or 1-2 tablespoons of fresh herbs
• 1 cup of 90°C water (about 200-250ml)
• A teapot or cup with a lid
• Honey or natural sweetener (optional, for children over 1 year old)

Herbs for Children: Steps to prepare it

1. Put the herb of your choice in a cup or teapot (see below for suggested dosages).
2. Pour the water over the herbs.
3. Cover the cup with a lid or towel to hold the aroma and properties of the herbs.
4. Allow the tea to steep for 5-10 minutes. This time depends on the herb and the intensity of flavor you want to achieve.
5. Strain the tea and allow it to cool to a suitable temperature before serving it to the child.

* Dosage instructions

The dosing of herbal teas to children should be done with caution and according to their age:

• For children aged 3-4 years, it is recommended to give 1/5 of the adult dose.
• For children aged 9-10 years, the dosage is increased to half the adult dose.
• After the age of 15 years, a full dose may be given, corresponding to 2-3 cups per day of 200-250 ml each.

Tips to make herbal tea more appealing to children:

• Create Small Rituals: Make drinking tea a fun ritual by giving the child a special cup or allowing them to participate in the brewing process.
• Experiment with Flavor Combinations: You may mix different herbs or add a slice of lemon for a fresh, fruity taste.

• Decorate the drink: A small piece of fruit or a biscuit next to the cup can make the experience even more appealing.

Herbs for Children: Alternative Uses

In addition to herbal teas, herbs can be used in other ways for the health and well-being of children. Here are some ideas for alternative uses of herbs at home.

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Applications Besides Tea

• Ointments: Herbs, such as lemon balm and peppermint, can be used to make ointments that soothe skin rashes or insect bites.
• Compresses: Chamomile can be used in compress form to relieve eye irritation or swelling in injuries.

Suggestions for Simple Homemade Recipes

• Chamomile Lotion for Soothing Skin and Relaxation: boil chamomile and let it cool. Use it as a lotion to soothe irritated skin or add it to a child’s bath for a relaxing experience.
• Lemon balm with Beeswax: Mix lemon balm with coconut oil and beeswax to make a natural ointment for minor injuries.
• Use peppermint compresses for headaches: Make peppermint infusion, dip a clean cloth in it and apply it on the forehead for headache relief.

These practical applications give parents more options for using herbs in their children’s daily lives, offering natural support for various health conditions.

Conclusion

Herbal teas are a natural and safe option for supporting children’s health when used properly. It is important to always consult your pediatrician before introducing new herbal teas into your children’s diet to ensure their safety and well-being.